United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  23613, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Common Name: URMIS #2438
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 28%   Refuse Description:   Bone and connective tissue 1%, sep fat 27%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 453.6g
Proximates Water 1 g 73.27 10 0.596 20.77 332.35
Proximates Energy kcal 129 -- -- 37 585
Proximates Energy kJ 541 -- -- 153 2454
Proximates Protein 1 g 21.69 10 0.441 6.15 98.39
Proximates Total lipid (fat) 1 g 4.06 10 0.282 1.15 18.42
Proximates Ash 1 g 1.01 10 0.026 0.29 4.58
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 15 -- -- 4 68
Minerals Iron, Fe 1 mg 2.04 -- -- 0.58 9.25
Minerals Magnesium, Mg 1 mg 23 -- -- 7 104
Minerals Phosphorus, P 1 mg 203 -- -- 58 921
Minerals Potassium, K 1 mg 335 -- -- 95 1520
Minerals Sodium, Na 1 mg 75 -- -- 21 340
Minerals Zinc, Zn 1 mg 5.53 -- -- 1.57 25.08
Minerals Copper, Cu 1 mg 0.092 -- -- 0.026 0.417
Minerals Manganese, Mn 1 mg 0.015 -- -- 0.004 0.068
Minerals Selenium, Se 1 µg 24.7 -- -- 7.0 112.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.076 -- -- 0.022 0.345
Vitamins Riboflavin 1 mg 0.166 -- -- 0.047 0.753
Vitamins Niacin 1 mg 5.158 -- -- 1.462 23.397
Vitamins Pantothenic acid 1 mg 0.646 -- -- 0.183 2.930
Vitamins Vitamin B-6 1 mg 0.483 -- -- 0.137 2.191
Vitamins Folate, total 1 µg 13 -- -- 4 59
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 -- -- 4 59
Vitamins Folate, DFE µg 13 -- -- 4 59
Vitamins Choline, total mg 90.6 -- -- 25.7 411.0
Vitamins Betaine mg 13.3 -- -- 3.8 60.3
Vitamins Vitamin B-12 1 µg 2.09 -- -- 0.59 9.48
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.29 -- -- 0.08 1.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.1 -- -- 0.3 5.0
Lipids Fatty acids, total saturated g 1.508 -- -- 0.428 6.840
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.003 -- -- 0.001 0.014
Lipids 14:0 1 g 0.107 -- -- 0.030 0.485
Lipids 16:0 1 g 0.902 -- -- 0.256 4.091
Lipids 18:0 1 g 0.496 -- -- 0.141 2.250
Lipids Fatty acids, total monounsaturated g 1.705 -- -- 0.483 7.734
Lipids 16:1 undifferentiated 1 g 0.148 -- -- 0.042 0.671
Lipids 18:1 undifferentiated 1 g 1.553 -- -- 0.440 7.044
Lipids 20:1 1 g 0.003 -- -- 0.001 0.014
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.176 -- -- 0.050 0.798
Lipids 18:2 undifferentiated 1 g 0.141 -- -- 0.040 0.640
Lipids 18:3 undifferentiated 1 g 0.014 -- -- 0.004 0.064
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.021 -- -- 0.006 0.095
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 65 -- -- 18 295
Amino Acids Tryptophan 1, 2 g 0.143 -- -- 0.041 0.649
Amino Acids Threonine 1, 2 g 0.866 -- -- 0.246 3.928
Amino Acids Isoleucine 1, 2 g 0.987 -- -- 0.280 4.477
Amino Acids Leucine 1, 2 g 1.725 -- -- 0.489 7.825
Amino Acids Lysine 1, 2 g 1.833 -- -- 0.520 8.314
Amino Acids Methionine 1, 2 g 0.565 -- -- 0.160 2.563
Amino Acids Cystine 1, 2 g 0.280 -- -- 0.079 1.270
Amino Acids Phenylalanine 1, 2 g 0.857 -- -- 0.243 3.887
Amino Acids Tyrosine 1, 2 g 0.691 -- -- 0.196 3.134
Amino Acids Valine 1, 2 g 1.076 -- -- 0.305 4.881
Amino Acids Arginine 1, 2 g 1.403 -- -- 0.398 6.364
Amino Acids Histidine 1, 2 g 0.692 -- -- 0.196 3.139
Amino Acids Alanine 1, 2 g 1.319 -- -- 0.374 5.983
Amino Acids Aspartic acid 1, 2 g 1.976 -- -- 0.560 8.963
Amino Acids Glutamic acid 1, 2 g 3.256 -- -- 0.923 14.769
Amino Acids Glycine 1, 2 g 1.321 -- -- 0.375 5.992
Amino Acids Proline 1, 2 g 1.034 -- -- 0.293 4.690
Amino Acids Serine 1, 2 g 0.854 -- -- 0.242 3.874
Amino Acids Hydroxyproline g 0.228 -- -- 0.065 1.034
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Ground Beef , 2000