United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  23612, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Common Name: URMIS #1864
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 37%   Refuse Description:   Bone and connective tissue 21%, sep fat 16%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 453.6g
Proximates Water 1 g 72.51 10 0.296 20.56 328.91
Proximates Energy kcal 139 -- -- 39 631
Proximates Energy kJ 583 -- -- 165 2644
Proximates Protein 1 g 21.96 10 0.152 6.23 99.61
Proximates Total lipid (fat) 1 g 5.05 10 0.342 1.43 22.91
Proximates Ash 1 g 1.02 10 0.025 0.29 4.63
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 15 3 2.489 4 68
Minerals Iron, Fe 1 mg 2.02 3 0.101 0.57 9.16
Minerals Magnesium, Mg 1 mg 23 3 0.501 7 104
Minerals Phosphorus, P 1 mg 201 3 4.667 57 912
Minerals Potassium, K 1 mg 332 3 10.504 94 1506
Minerals Sodium, Na 1 mg 74 3 4.015 21 336
Minerals Zinc, Zn 1 mg 5.48 3 0.026 1.55 24.86
Minerals Copper, Cu 1 mg 0.091 3 0.003 0.026 0.413
Minerals Manganese, Mn 1 mg 0.015 3 0.004 0.004 0.068
Minerals Selenium, Se 1 µg 24.5 3 5.359 6.9 111.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.077 3 0.006 0.022 0.349
Vitamins Riboflavin 1 mg 0.168 3 0.008 0.048 0.762
Vitamins Niacin 1 mg 5.221 3 0.188 1.480 23.682
Vitamins Pantothenic acid 1 mg 0.654 1 -- 0.185 2.967
Vitamins Vitamin B-6 1 mg 0.489 3 0.013 0.139 2.218
Vitamins Folate, total 1 µg 13 1 -- 4 59
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 1 -- 4 59
Vitamins Folate, DFE µg 13 -- -- 4 59
Vitamins Choline, total mg 91.7 -- -- 26.0 416.0
Vitamins Betaine mg 13.5 -- -- 3.8 61.2
Vitamins Vitamin B-12 1 µg 2.11 3 0.119 0.60 9.57
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol 1 µg 0 1 -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.29 -- -- 0.08 1.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.0 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.0 0.5
Vitamins Vitamin D IU 3 -- -- 1 14
Vitamins Vitamin K (phylloquinone) 1 µg 1.2 -- -- 0.3 5.4
Lipids Fatty acids, total saturated g 1.875 -- -- 0.532 8.505
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.004 -- -- 0.001 0.018
Lipids 14:0 1 g 0.133 -- -- 0.038 0.603
Lipids 16:0 1 g 1.121 -- -- 0.318 5.085
Lipids 18:0 1 g 0.616 -- -- 0.175 2.794
Lipids Fatty acids, total monounsaturated g 2.119 -- -- 0.601 9.612
Lipids 16:1 undifferentiated 1 g 0.184 -- -- 0.052 0.835
Lipids 18:1 undifferentiated 1 g 1.931 -- -- 0.547 8.759
Lipids 20:1 1 g 0.004 -- -- 0.001 0.018
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.232 -- -- 0.066 1.052
Lipids 18:2 undifferentiated 1 g 0.176 -- -- 0.050 0.798
Lipids 18:3 undifferentiated 1 g 0.017 -- -- 0.005 0.077
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.026 -- -- 0.007 0.118
Lipids 20:5 n-3 (EPA) 3 g 0.002 15 -- 0.001 0.009
Lipids 22:5 n-3 (DPA) 3 g 0.011 15 -- 0.003 0.050
Lipids 22:6 n-3 (DHA) 3 g 0.001 15 -- 0.000 0.005
Lipids Cholesterol mg 65 -- -- 18 295
Amino Acids Tryptophan 1, 2 g 0.144 -- -- 0.041 0.653
Amino Acids Threonine 1, 2 g 0.877 -- -- 0.249 3.978
Amino Acids Isoleucine 1, 2 g 0.999 -- -- 0.283 4.531
Amino Acids Leucine 1, 2 g 1.746 -- -- 0.495 7.920
Amino Acids Lysine 1, 2 g 1.855 -- -- 0.526 8.414
Amino Acids Methionine 1, 2 g 0.572 -- -- 0.162 2.595
Amino Acids Cystine 1, 2 g 0.283 -- -- 0.080 1.284
Amino Acids Phenylalanine 1, 2 g 0.867 -- -- 0.246 3.933
Amino Acids Tyrosine 1, 2 g 0.700 -- -- 0.198 3.175
Amino Acids Valine 1, 2 g 1.089 -- -- 0.309 4.940
Amino Acids Arginine 1, 2 g 1.420 -- -- 0.403 6.441
Amino Acids Histidine 1, 2 g 0.701 -- -- 0.199 3.180
Amino Acids Alanine 1, 2 g 1.335 -- -- 0.378 6.056
Amino Acids Aspartic acid 1, 2 g 2.000 -- -- 0.567 9.072
Amino Acids Glutamic acid 1, 2 g 3.296 -- -- 0.934 14.951
Amino Acids Glycine 1, 2 g 1.337 -- -- 0.379 6.065
Amino Acids Proline 1, 2 g 1.047 -- -- 0.297 4.749
Amino Acids Serine 1, 2 g 0.865 -- -- 0.245 3.924
Amino Acids Hydroxyproline g 0.231 -- -- 0.065 1.048
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL