United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23568, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Food Group: Beef Products
Common Name: ground round, hamburger
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113.33 g

patty (yield from 1/4 lb raw meat) 77 g
Proximates Water 1 g 57.98 107 0.230 65.71 44.64
Proximates Energy kcal 250 -- -- 283 192
Proximates Energy kJ 1045 -- -- 1184 805
Proximates Protein 1 g 25.93 72 0.190 29.39 19.97
Proximates Total lipid (fat) 1 g 15.41 107 0.170 17.46 11.87
Proximates Ash 1 g 1.02 72 0.010 1.16 0.79
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 18 36 1.000 20 14
Minerals Iron, Fe 1 mg 2.60 36 0.050 2.95 2.00
Minerals Magnesium, Mg 1 mg 21 36 0.000 24 16
Minerals Phosphorus, P 1 mg 198 36 2.000 224 152
Minerals Potassium, K 1 mg 318 36 4.000 360 245
Minerals Sodium, Na 1 mg 72 36 1.000 82 55
Minerals Zinc, Zn 1 mg 6.31 36 0.100 7.15 4.86
Minerals Copper, Cu 1 mg 0.085 36 0.008 0.096 0.065
Minerals Manganese, Mn 1 mg 0.012 36 0.001 0.014 0.009
Minerals Selenium, Se 1 µg 21.5 72 1.200 24.4 16.6
Minerals Fluoride, F 2, 3, 4, 5 µg 22.4 57 5.200 25.4 17.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.046 36 0.004 0.052 0.035
Vitamins Riboflavin 1 mg 0.176 36 0.016 0.199 0.136
Vitamins Niacin 1 mg 5.378 36 0.206 6.095 4.141
Vitamins Pantothenic acid 1 mg 0.658 6 0.020 0.746 0.507
Vitamins Vitamin B-6 1 mg 0.382 36 0.013 0.433 0.294
Vitamins Folate, total 1 µg 9 6 1.000 10 7
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food 6 µg 9 6 1.000 10 7
Vitamins Folate, DFE µg 9 -- -- 10 7
Vitamins Choline, total 1 mg 82.4 12 1.300 93.4 63.4
Vitamins Betaine 1 mg 8.5 12 0.300 9.6 6.5
Vitamins Vitamin B-12 1 µg 2.64 36 0.050 2.99 2.03
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3 2
Vitamins Retinol 1 µg 3 -- -- 3 2
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 9 -- -- 10 7
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.12 -- -- 0.14 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D 1 IU 2 -- -- 2 2
Vitamins Vitamin K (phylloquinone) 1 µg 1.2 12 0.400 1.4 0.9
Lipids Fatty acids, total saturated g 5.895 -- -- 6.681 4.539
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 6 g 0.000 47 0.000 0.000 0.000
Lipids 12:0 1 g 0.011 47 0.001 0.012 0.008
Lipids 14:0 1 g 0.428 47 0.010 0.485 0.330
Lipids 15:0 1 g 0.071 47 0.002 0.080 0.055
Lipids 16:0 1 g 3.278 47 0.058 3.715 2.524
Lipids 17:0 1 g 0.164 47 0.004 0.186 0.126
Lipids 18:0 1 g 1.930 47 0.063 2.187 1.486
Lipids 20:0 1 g 0.013 47 0.001 0.015 0.010
Lipids 22:0 6 g 0.000 47 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 6.668 -- -- 7.557 5.134
Lipids 14:1 1 g 0.115 47 0.004 0.130 0.089
Lipids 15:1 6 g 0.000 47 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.544 47 0.016 0.617 0.419
Lipids 17:1 1 g 0.136 36 0.005 0.154 0.105
Lipids 18:1 undifferentiated 1 g 5.799 -- -- 6.572 4.465
Lipids 18:1 t 1 g 0.572 -- -- 0.648 0.440
Lipids 20:1 1 g 0.045 47 0.002 0.051 0.035
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.484 -- -- 0.549 0.373
Lipids 18:2 undifferentiated 1 g 0.361 47 0.016 0.409 0.278
Lipids 18:3 undifferentiated 1 g 0.056 -- -- 0.063 0.043
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.044 35 0.003 0.050 0.034
Lipids 18:3 n-6 c,c,c 1 g 0.012 47 0.001 0.014 0.009
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 6 g 0.000 47 0.000 0.000 0.000
Lipids 20:3 undifferentiated 6 g 0.000 47 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.047 47 0.001 0.053 0.036
Lipids 20:5 n-3 (EPA) 7 g 0.003 18 -- 0.003 0.002
Lipids 22:5 n-3 (DPA) 7 g 0.016 18 -- 0.018 0.012
Lipids 22:6 n-3 (DHA) 7 g 0.001 18 -- 0.001 0.001
Lipids Fatty acids, total trans g 0.572 -- -- 0.648 0.440
Lipids Fatty acids, total trans-monoenoic g 0.572 -- -- 0.648 0.440
Lipids Cholesterol 1 mg 88 36 1.000 100 68
Amino Acids Tryptophan 1 g 0.094 -- -- 0.107 0.072
Amino Acids Threonine 1 g 0.720 -- -- 0.816 0.554
Amino Acids Isoleucine 1 g 0.822 -- -- 0.932 0.633
Amino Acids Leucine 1 g 1.450 -- -- 1.643 1.116
Amino Acids Lysine 1 g 1.540 -- -- 1.745 1.186
Amino Acids Methionine 1 g 0.478 -- -- 0.542 0.368
Amino Acids Cystine 1 g 0.191 -- -- 0.216 0.147
Amino Acids Phenylalanine 1 g 0.725 -- -- 0.822 0.558
Amino Acids Tyrosine 1 g 0.572 -- -- 0.648 0.440
Amino Acids Valine 1 g 0.914 -- -- 1.036 0.704
Amino Acids Arginine 1 g 1.210 -- -- 1.371 0.932
Amino Acids Histidine 1 g 0.604 -- -- 0.685 0.465
Amino Acids Alanine 1 g 1.165 -- -- 1.320 0.897
Amino Acids Aspartic acid 1 g 1.674 -- -- 1.897 1.289
Amino Acids Glutamic acid 1 g 2.788 -- -- 3.160 2.147
Amino Acids Glycine 1 g 1.262 -- -- 1.430 0.972
Amino Acids Proline 1 g 0.948 -- -- 1.074 0.730
Amino Acids Serine 1 g 0.744 -- -- 0.843 0.573
Amino Acids Hydroxyproline g 0.376 -- -- 0.426 0.290
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Ground Beef Study , 2014  Chicago IL  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
7National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0243 SKELETAL MEAT PART, WITH BONE OR SHELL
  • E0136 DISINTEGRATED OR GROUND
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN