United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23568, Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

patty (yield from 1/4 lb raw meat) 77 g
Proximates Water g 57.98 49.28 44.64
Proximates Energy kcal 250 212 192
Proximates Protein g 25.93 22.04 19.97
Proximates Total lipid (fat) g 15.41 13.10 11.87
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 15 14
Minerals Iron, Fe mg 2.60 2.21 2.00
Minerals Magnesium, Mg mg 21 18 16
Minerals Phosphorus, P mg 198 168 152
Minerals Potassium, K mg 318 270 245
Minerals Sodium, Na mg 72 61 55
Minerals Zinc, Zn mg 6.31 5.36 4.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 0.039 0.035
Vitamins Riboflavin mg 0.176 0.150 0.136
Vitamins Niacin mg 5.378 4.571 4.141
Vitamins Vitamin B-6 mg 0.382 0.325 0.294
Vitamins Folate, DFE µg 9 8 7
Vitamins Vitamin B-12 µg 2.64 2.24 2.03
Vitamins Vitamin A, RAE µg 3 3 2
Vitamins Vitamin A, IU IU 9 8 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 2
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0 0.9
Lipids Fatty acids, total saturated g 5.895 5.011 4.539
Lipids Fatty acids, total monounsaturated g 6.668 5.668 5.134
Lipids Fatty acids, total polyunsaturated g 0.484 0.411 0.373
Lipids Fatty acids, total trans g 0.572 0.486 0.440
Lipids Cholesterol mg 88 75 68
Other Caffeine mg 0 0 0