United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23566, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 61.33 52.13
Proximates Energy kcal 214 182
Proximates Protein g 26.62 22.63
Proximates Total lipid (fat) g 11.10 9.44
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 13 11
Minerals Iron, Fe mg 2.89 2.46
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 193 164
Minerals Potassium, K mg 300 255
Minerals Sodium, Na mg 61 52
Minerals Zinc, Zn mg 6.65 5.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.037 0.031
Vitamins Riboflavin mg 0.171 0.145
Vitamins Niacin mg 5.228 4.444
Vitamins Vitamin B-6 mg 0.347 0.295
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 2.49 2.12
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.1 0.9
Lipids Fatty acids, total saturated g 4.375 3.719
Lipids Fatty acids, total monounsaturated g 4.672 3.971
Lipids Fatty acids, total polyunsaturated g 0.398 0.338
Lipids Fatty acids, total trans g 0.373 0.317
Lipids Cholesterol mg 88 75
Other Caffeine mg 0 0