United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  23558, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 65.78 107 0.420 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Proximates Energy kcal 174 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2014
Proximates Energy kJ 726 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2014
Proximates Protein 1 g 26.29 72 0.380 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Proximates Total lipid (fat) 1 g 6.80 107 0.340 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Proximates Ash 1 g 1.06 72 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Minerals Calcium, Ca 1 mg 7 36 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Minerals Iron, Fe 1 mg 2.83 36 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Minerals Magnesium, Mg 1 mg 22 36 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Minerals Phosphorus, P 1 mg 206 36 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Minerals Potassium, K 1 mg 347 36 5.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Minerals Sodium, Na 1 mg 65 36 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Minerals Zinc, Zn 1 mg 6.43 36 0.190 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Minerals Copper, Cu 1 mg 0.096 36 0.009 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Minerals Manganese, Mn 1 mg 0.014 36 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Minerals Selenium, Se 1 µg 21.5 72 1.200 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Thiamin 1 mg 0.042 36 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Vitamins Riboflavin 1 mg 0.176 36 0.016 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Vitamins Niacin 1 mg 5.939 36 0.232 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Vitamins Pantothenic acid 1 mg 0.658 6 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Vitamins Vitamin B-6 1 mg 0.412 36 0.021 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Vitamins Folate, total 1 µg 7 6 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Folate, food µg 7 6 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Folate, DFE µg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total 1 mg 85.4 12 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Vitamins Betaine 1 mg 7.4 12 0.800 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Vitamins Vitamin B-12 1 µg 2.47 36 0.110 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2002
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2005
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Vitamins Retinol 1 µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Vitamin A, IU IU 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2005
Vitamins Vitamin D (D2 + D3) 1 µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Vitamins Vitamin D 1 IU 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2014
Vitamins Vitamin K (phylloquinone) 1 µg 1.3 12 0.900 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2005
Lipids Fatty acids, total saturated g 2.976 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2002
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2002
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2014
Lipids 10:0 2 g 0.000 47 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Lipids 12:0 1 g 0.007 47 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 14:0 1 g 0.173 47 0.018 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 15:0 1 g 0.033 47 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 16:0 1 g 1.549 47 0.125 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 17:0 1 g 0.078 47 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 18:0 1 g 1.122 47 0.121 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 20:0 1 g 0.013 47 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Lipids Fatty acids, total monounsaturated g 2.720 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Lipids 14:1 1 g 0.030 47 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Lipids 16:1 undifferentiated 1 g 0.203 47 0.032 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Lipids 17:1 1 g 0.059 36 0.011 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Lipids 18:1 undifferentiated 1 g 2.596 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2017
Lipids 18:1 t 1 g 0.174 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids 20:1 1 g 0.022 47 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2002
Lipids Fatty acids, total polyunsaturated g 0.327 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2014
Lipids 18:2 undifferentiated 1 g 0.228 47 0.022 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 18:3 undifferentiated 1 g 0.054 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2017
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.042 35 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 18:3 n-6 c,c,c 1 g 0.012 47 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2002
Lipids 20:4 undifferentiated 1 g 0.045 47 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2014
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2014
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2014
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2014
Lipids Fatty acids, total trans g 0.174 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids Fatty acids, total trans-monoenoic g 0.174 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids Cholesterol 1 mg 88 36 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Tryptophan 1 g 0.133 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Threonine 1 g 1.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Isoleucine 1 g 1.162 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Leucine 1 g 2.049 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Lysine 1 g 2.176 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Methionine 1 g 0.676 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Cystine 1 g 0.271 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Phenylalanine 1 g 1.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Tyrosine 1 g 0.808 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Valine 1 g 1.291 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Arginine 1 g 1.710 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Histidine 1 g 0.854 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Alanine 1 g 1.646 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Aspartic acid 1 g 2.366 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Glutamic acid 1 g 3.939 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Glycine 1 g 1.783 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Proline 1 g 1.339 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Amino Acids Serine 1 g 1.052 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2014
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2002

Sources of Data

1National Cattlemen's Beef Association (NCBA) Ground Beef Study , 2014  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000