United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23558, Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Food Group: Beef Products
Common Name: hamburger
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 65.78 107 0.420 55.91
Proximates Energy kcal 174 -- -- 148
Proximates Energy kJ 726 -- -- 617
Proximates Protein 1 g 26.29 72 0.380 22.35
Proximates Total lipid (fat) 1 g 6.80 107 0.340 5.78
Proximates Ash 1 g 1.06 72 0.020 0.90
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 7 36 3.000 6
Minerals Iron, Fe 1 mg 2.83 36 0.100 2.41
Minerals Magnesium, Mg 1 mg 22 36 0.000 19
Minerals Phosphorus, P 1 mg 206 36 3.000 175
Minerals Potassium, K 1 mg 347 36 5.000 295
Minerals Sodium, Na 1 mg 65 36 2.000 55
Minerals Zinc, Zn 1 mg 6.43 36 0.190 5.47
Minerals Copper, Cu 1 mg 0.096 36 0.009 0.082
Minerals Manganese, Mn 1 mg 0.014 36 0.002 0.012
Minerals Selenium, Se 1 µg 21.5 72 1.200 18.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.042 36 0.005 0.036
Vitamins Riboflavin 1 mg 0.176 36 0.016 0.150
Vitamins Niacin 1 mg 5.939 36 0.232 5.048
Vitamins Pantothenic acid 1 mg 0.658 6 0.020 0.559
Vitamins Vitamin B-6 1 mg 0.412 36 0.021 0.350
Vitamins Folate, total 1 µg 7 6 2.000 6
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 7 6 2.000 6
Vitamins Folate, DFE µg 7 -- -- 6
Vitamins Choline, total 1 mg 85.4 12 3.000 72.6
Vitamins Betaine 1 mg 7.4 12 0.800 6.3
Vitamins Vitamin B-12 1 µg 2.47 36 0.110 2.10
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3
Vitamins Retinol 1 µg 3 -- -- 3
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9 -- -- 8
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.12 -- -- 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) 1 µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0
Vitamins Vitamin D 1 IU 2 -- -- 2
Vitamins Vitamin K (phylloquinone) 1 µg 1.3 12 0.900 1.1
Lipids Fatty acids, total saturated g 2.976 -- -- 2.530
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 2 g 0.000 47 0.000 0.000
Lipids 12:0 1 g 0.007 47 0.001 0.006
Lipids 14:0 1 g 0.173 47 0.018 0.147
Lipids 15:0 1 g 0.033 47 0.004 0.028
Lipids 16:0 1 g 1.549 47 0.125 1.317
Lipids 17:0 1 g 0.078 47 0.008 0.066
Lipids 18:0 1 g 1.122 47 0.121 0.954
Lipids 20:0 1 g 0.013 47 0.001 0.011
Lipids Fatty acids, total monounsaturated g 2.720 -- -- 2.312
Lipids 14:1 1 g 0.030 47 0.008 0.025
Lipids 16:1 undifferentiated 1 g 0.203 47 0.032 0.173
Lipids 17:1 1 g 0.059 36 0.011 0.050
Lipids 18:1 undifferentiated 1 g 2.596 -- -- 2.207
Lipids 18:1 t 1 g 0.174 -- -- 0.148
Lipids 20:1 1 g 0.022 47 0.004 0.019
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.327 -- -- 0.278
Lipids 18:2 undifferentiated 1 g 0.228 47 0.022 0.194
Lipids 18:3 undifferentiated 1 g 0.054 -- -- 0.046
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.042 35 0.003 0.036
Lipids 18:3 n-6 c,c,c 1 g 0.012 47 0.001 0.010
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated 1 g 0.045 47 0.001 0.038
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.174 -- -- 0.148
Lipids Fatty acids, total trans-monoenoic g 0.174 -- -- 0.148
Lipids Cholesterol 1 mg 88 36 1.000 75
Amino Acids Tryptophan 1 g 0.133 -- -- 0.113
Amino Acids Threonine 1 g 1.017 -- -- 0.864
Amino Acids Isoleucine 1 g 1.162 -- -- 0.988
Amino Acids Leucine 1 g 2.049 -- -- 1.742
Amino Acids Lysine 1 g 2.176 -- -- 1.850
Amino Acids Methionine 1 g 0.676 -- -- 0.575
Amino Acids Cystine 1 g 0.271 -- -- 0.230
Amino Acids Phenylalanine 1 g 1.025 -- -- 0.871
Amino Acids Tyrosine 1 g 0.808 -- -- 0.687
Amino Acids Valine 1 g 1.291 -- -- 1.097
Amino Acids Arginine 1 g 1.710 -- -- 1.454
Amino Acids Histidine 1 g 0.854 -- -- 0.726
Amino Acids Alanine 1 g 1.646 -- -- 1.399
Amino Acids Aspartic acid 1 g 2.366 -- -- 2.011
Amino Acids Glutamic acid 1 g 3.939 -- -- 3.348
Amino Acids Glycine 1 g 1.783 -- -- 1.516
Amino Acids Proline 1 g 1.339 -- -- 1.138
Amino Acids Serine 1 g 1.052 -- -- 0.894
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Ground Beef Study , 2014  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0125 SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • E0136 DISINTEGRATED OR GROUND
  • F0014 FULLY HEAT-TREATED
  • G0006 BROILED OR GRILLED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN