United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01082, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244g

fl oz 30.5g

quart 976g
Proximates Water 1 g 89.92 12 0.174 219.40 27.43 877.62
Proximates Energy kcal 42 -- -- 102 13 410
Proximates Energy kJ 177 -- -- 432 54 1728
Proximates Protein 1 g 3.37 12 0.061 8.22 1.03 32.89
Proximates Total lipid (fat) 1 g 0.97 6 0.026 2.37 0.30 9.47
Proximates Ash 1 g 0.75 12 0.014 1.83 0.23 7.32
Proximates Carbohydrate, by difference g 4.99 -- -- 12.18 1.52 48.70
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 5.20 12 0.104 12.69 1.59 50.75
Proximates Sucrose 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Lactose 1 g 5.20 12 0.104 12.69 1.59 50.75
Proximates Maltose 1 g 0.00 12 0.000 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 12 0.000 0.00 0.00 0.00
Minerals Calcium, Ca 2, 3, 4, 5 mg 125 4 1.443 305 38 1220
Minerals Iron, Fe 2, 3, 4, 5 mg 0.03 4 0.004 0.07 0.01 0.29
Minerals Magnesium, Mg 1 mg 11 22 0.093 27 3 107
Minerals Phosphorus, P 1 mg 95 21 0.368 232 29 927
Minerals Potassium, K 1 mg 150 11 1.088 366 46 1464
Minerals Sodium, Na 1 mg 44 23 0.760 107 13 429
Minerals Zinc, Zn 1 mg 0.42 11 0.003 1.02 0.13 4.10
Minerals Copper, Cu 1 mg 0.010 12 0.001 0.024 0.003 0.098
Minerals Manganese, Mn 1 mg 0.003 12 0.000 0.007 0.001 0.029
Minerals Selenium, Se 1 µg 3.3 12 0.301 8.1 1.0 32.2
Minerals Fluoride, F 1 µg 2.6 4 0.366 6.3 0.8 25.4
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 4 0.000 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.020 12 0.002 0.049 0.006 0.195
Vitamins Riboflavin 1 mg 0.185 12 0.005 0.451 0.056 1.806
Vitamins Niacin 1 mg 0.093 12 0.003 0.227 0.028 0.908
Vitamins Pantothenic acid 1 mg 0.361 4 0.014 0.881 0.110 3.523
Vitamins Vitamin B-6 1 mg 0.037 12 0.001 0.090 0.011 0.361
Vitamins Folate, total 1 µg 5 12 0.083 12 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 12 0.083 12 2 49
Vitamins Folate, DFE µg 5 -- -- 12 2 49
Vitamins Choline, total 1 mg 17.7 -- -- 43.2 5.4 172.8
Vitamins Betaine 1 mg 0.6 1 -- 1.5 0.2 5.9
Vitamins Vitamin B-12 2, 3, 4, 5 µg 0.47 4 0.019 1.15 0.14 4.59
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 58 -- -- 142 18 566
Vitamins Retinol µg 58 -- -- 142 18 566
Vitamins Carotene, beta µg 2 -- -- 5 1 20
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 196 -- -- 478 60 1913
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 12 0.002 0.02 0.00 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 12 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 24 -- 2.9 0.4 11.7
Vitamins Vitamin D3 (cholecalciferol) 2, 3, 4, 5 µg 1.2 24 0.068 2.9 0.4 11.7
Vitamins Vitamin D 2, 3, 4, 5 IU 48 24 2.706 117 15 468
Vitamins Vitamin K (phylloquinone) 1 µg 0.1 4 0.000 0.2 0.0 1.0
Lipids Fatty acids, total saturated g 0.633 -- -- 1.545 0.193 6.178
Lipids 4:0 1 g 0.024 4 0.002 0.059 0.007 0.234
Lipids 6:0 1 g 0.018 4 0.002 0.044 0.005 0.176
Lipids 8:0 1 g 0.013 4 0.000 0.032 0.004 0.127
Lipids 10:0 1 g 0.027 4 0.001 0.066 0.008 0.264
Lipids 12:0 1 g 0.029 4 0.001 0.071 0.009 0.283
Lipids 14:0 1 g 0.091 4 0.002 0.222 0.028 0.888
Lipids 15:0 1 g 0.010 4 0.000 0.024 0.003 0.098
Lipids 16:0 1 g 0.287 4 0.001 0.700 0.088 2.801
Lipids 17:0 1 g 0.006 4 0.000 0.015 0.002 0.059
Lipids 18:0 1 g 0.126 4 0.004 0.307 0.038 1.230
Lipids 20:0 1 g 0.002 4 0.000 0.005 0.001 0.020
Lipids Fatty acids, total monounsaturated g 0.277 -- -- 0.676 0.084 2.704
Lipids 14:1 1 g 0.007 4 0.000 0.017 0.002 0.068
Lipids 15:1 1 g 0.002 4 0.000 0.005 0.001 0.020
Lipids 16:1 undifferentiated g 0.017 -- -- 0.041 0.005 0.166
Lipids 16:1 c 1 g 0.017 4 0.000 0.041 0.005 0.166
Lipids 17:1 1 g 0.002 4 0.000 0.005 0.001 0.020
Lipids 18:1 undifferentiated g 0.250 -- -- 0.610 0.076 2.440
Lipids 18:1 c 1 g 0.213 4 0.005 0.520 0.065 2.079
Lipids 18:1 t 1 g 0.037 4 0.003 0.090 0.011 0.361
Lipids 20:1 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.035 -- -- 0.085 0.011 0.342
Lipids 18:2 undifferentiated g 0.030 -- -- 0.073 0.009 0.293
Lipids 18:2 n-6 c,c 1 g 0.027 4 0.001 0.066 0.008 0.264
Lipids 18:2 i 1 g 0.003 4 0.000 0.007 0.001 0.029
Lipids 18:3 undifferentiated g 0.004 -- -- 0.010 0.001 0.039
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.004 4 0.000 0.010 0.001 0.039
Lipids 18:4 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0.000 0.000 0.000
Lipids Cholesterol 1 mg 5 4 0.109 12 2 49
Lipids Stigmasterol 1 mg 0 4 0.000 0 0 0
Lipids Campesterol 1 mg 0 4 0.000 0 0 0
Lipids Beta-sitosterol 1 mg 0 4 0.000 0 0 0
Amino Acids Tryptophan 2, 3, 4, 5 g 0.043 -- -- 0.105 0.013 0.420
Amino Acids Threonine 2, 3, 4, 5 g 0.143 -- -- 0.349 0.044 1.396
Amino Acids Isoleucine 2, 3, 4, 5 g 0.174 -- -- 0.425 0.053 1.698
Amino Acids Leucine 2, 3, 4, 5 g 0.319 -- -- 0.778 0.097 3.113
Amino Acids Lysine 2, 3, 4, 5 g 0.282 -- -- 0.688 0.086 2.752
Amino Acids Methionine 2, 3, 4, 5 g 0.088 -- -- 0.215 0.027 0.859
Amino Acids Cystine 2, 3, 4, 5 g 0.020 -- -- 0.049 0.006 0.195
Amino Acids Phenylalanine 2, 3, 4, 5 g 0.174 -- -- 0.425 0.053 1.698
Amino Acids Tyrosine 2, 3, 4, 5 g 0.170 -- -- 0.415 0.052 1.659
Amino Acids Valine 2, 3, 4, 5 g 0.220 -- -- 0.537 0.067 2.147
Amino Acids Arginine 2, 3, 4, 5 g 0.096 -- -- 0.234 0.029 0.937
Amino Acids Histidine 2, 3, 4, 5 g 0.101 -- -- 0.246 0.031 0.986
Amino Acids Alanine 2, 3, 4, 5 g 0.114 -- -- 0.278 0.035 1.113
Amino Acids Aspartic acid 2, 3, 4, 5 g 0.288 -- -- 0.703 0.088 2.811
Amino Acids Glutamic acid 2, 3, 4, 5 g 0.756 -- -- 1.845 0.231 7.379
Amino Acids Glycine 2, 3, 4, 5 g 0.067 -- -- 0.163 0.020 0.654
Amino Acids Proline 2, 3, 4, 5 g 0.332 -- -- 0.810 0.101 3.240
Amino Acids Serine 2, 3, 4, 5 g 0.203 -- -- 0.495 0.062 1.981
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD