United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23549, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 61.57 52.33 279.28
Proximates Energy kcal 216 184 980
Proximates Protein g 25.73 21.87 116.71
Proximates Total lipid (fat) g 11.73 9.97 53.21
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 32
Minerals Iron, Fe mg 2.76 2.35 12.52
Minerals Magnesium, Mg mg 24 20 109
Minerals Phosphorus, P mg 214 182 971
Minerals Potassium, K mg 299 254 1356
Minerals Sodium, Na mg 67 57 304
Minerals Zinc, Zn mg 8.73 7.42 39.60
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.121 0.103 0.549
Vitamins Riboflavin mg 0.227 0.193 1.030
Vitamins Niacin mg 3.761 3.197 17.060
Vitamins Vitamin B-6 mg 0.380 0.323 1.724
Vitamins Folate, DFE µg 8 7 36
Vitamins Vitamin B-12 µg 3.51 2.98 15.92
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.14 0.77
Lipids Fatty acids, total saturated g 3.906 3.320 17.718
Lipids Fatty acids, total monounsaturated g 5.425 4.611 24.608
Lipids Fatty acids, total polyunsaturated g 0.429 0.365 1.946
Lipids Cholesterol mg 61 52 277
Other Caffeine mg 0 0 0