United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23540, Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 60.34 51.29 273.70
Proximates Energy kcal 220 187 998
Proximates Protein g 26.13 22.21 118.53
Proximates Total lipid (fat) g 12.05 10.24 54.66
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 50
Minerals Iron, Fe mg 2.77 2.35 12.56
Minerals Magnesium, Mg mg 24 20 109
Minerals Phosphorus, P mg 230 196 1043
Minerals Potassium, K mg 289 246 1311
Minerals Sodium, Na mg 75 64 340
Minerals Zinc, Zn mg 7.23 6.15 32.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.090 0.076 0.408
Vitamins Riboflavin mg 0.191 0.162 0.866
Vitamins Niacin mg 3.745 3.183 16.987
Vitamins Vitamin B-6 mg 0.321 0.273 1.456
Vitamins Folate, DFE µg 7 6 32
Vitamins Vitamin B-12 µg 3.72 3.16 16.87
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.45
Lipids Fatty acids, total saturated g 4.666 3.966 21.165
Lipids Fatty acids, total monounsaturated g 6.055 5.147 27.465
Lipids Fatty acids, total polyunsaturated g 0.436 0.371 1.978
Lipids Cholesterol mg 60 51 272
Other Caffeine mg 0 0 0