United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23523, Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 60.69 51.59 275.29
Proximates Energy kcal 227 193 1030
Proximates Protein g 25.77 21.90 116.89
Proximates Total lipid (fat) g 12.93 10.99 58.65
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 32
Minerals Iron, Fe mg 2.77 2.35 12.56
Minerals Magnesium, Mg mg 24 20 109
Minerals Phosphorus, P mg 215 183 975
Minerals Potassium, K mg 300 255 1361
Minerals Sodium, Na mg 68 58 308
Minerals Zinc, Zn mg 8.76 7.45 39.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.110 0.093 0.499
Vitamins Riboflavin mg 0.229 0.195 1.039
Vitamins Niacin mg 3.619 3.076 16.416
Vitamins Vitamin B-6 mg 0.320 0.272 1.452
Vitamins Folate, DFE µg 8 7 36
Vitamins Vitamin B-12 µg 3.38 2.87 15.33
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.15 0.82
Lipids Fatty acids, total saturated g 4.162 3.538 18.879
Lipids Fatty acids, total monounsaturated g 6.269 5.329 28.436
Lipids Fatty acids, total polyunsaturated g 0.459 0.390 2.082
Lipids Cholesterol mg 58 49 263
Other Caffeine mg 0 0 0