United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23511, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 62.72 53.31 284.50
Proximates Energy kcal 203 173 921
Proximates Protein g 26.13 22.21 118.53
Proximates Total lipid (fat) g 10.16 8.64 46.09
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 32
Minerals Iron, Fe mg 2.81 2.39 12.75
Minerals Magnesium, Mg mg 24 20 109
Minerals Phosphorus, P mg 217 184 984
Minerals Potassium, K mg 304 258 1379
Minerals Sodium, Na mg 68 58 308
Minerals Zinc, Zn mg 8.92 7.58 40.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.124 0.105 0.562
Vitamins Riboflavin mg 0.230 0.196 1.043
Vitamins Niacin mg 3.821 3.248 17.332
Vitamins Vitamin B-6 mg 0.387 0.329 1.755
Vitamins Folate, DFE µg 8 7 36
Vitamins Vitamin B-12 µg 3.57 3.03 16.19
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.14 0.77
Lipids Fatty acids, total saturated g 3.250 2.763 14.742
Lipids Fatty acids, total monounsaturated g 4.753 4.040 21.560
Lipids Fatty acids, total polyunsaturated g 0.369 0.314 1.674
Lipids Cholesterol mg 60 51 272
Other Caffeine mg 0 0 0