United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23483, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 71.78 61.01
Proximates Energy kcal 140 119
Proximates Protein g 22.15 18.83
Proximates Total lipid (fat) g 5.38 4.57
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 1.84 1.56
Minerals Magnesium, Mg mg 21 18
Minerals Phosphorus, P mg 194 165
Minerals Potassium, K mg 316 269
Minerals Sodium, Na mg 56 48
Minerals Zinc, Zn mg 4.59 3.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.085 0.072
Vitamins Riboflavin mg 0.187 0.159
Vitamins Niacin mg 6.139 5.218
Vitamins Vitamin B-6 mg 0.589 0.501
Vitamins Folate, DFE µg 9 8
Vitamins Vitamin B-12 µg 1.61 1.37
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 3 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1
Lipids Fatty acids, total saturated g 1.974 1.678
Lipids Fatty acids, total monounsaturated g 2.285 1.942
Lipids Fatty acids, total polyunsaturated g 0.277 0.235
Lipids Fatty acids, total trans g 0.136 0.116
Lipids Cholesterol mg 62 53
Other Caffeine mg 0 0