United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23477, Beef, ground, 97% lean meat / 3% fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 74.75 84.47
Proximates Energy kcal 121 137
Proximates Protein g 21.98 24.84
Proximates Total lipid (fat) g 3.00 3.39
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 9
Minerals Iron, Fe mg 2.44 2.76
Minerals Magnesium, Mg mg 22 25
Minerals Phosphorus, P mg 203 229
Minerals Potassium, K mg 357 403
Minerals Sodium, Na mg 66 75
Minerals Zinc, Zn mg 5.21 5.89
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.041 0.046
Vitamins Riboflavin mg 0.151 0.171
Vitamins Niacin mg 5.663 6.399
Vitamins Vitamin B-6 mg 0.401 0.453
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 2.26 2.55
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 14 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 1.480 1.672
Lipids Fatty acids, total monounsaturated g 1.134 1.281
Lipids Fatty acids, total polyunsaturated g 0.222 0.251
Lipids Fatty acids, total trans g 0.092 0.104
Lipids Cholesterol mg 60 68
Other Caffeine mg 0 0