United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23476, Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.82 51.70
Proximates Energy kcal 209 178
Proximates Protein g 28.88 24.55
Proximates Total lipid (fat) g 9.51 8.08
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 10
Minerals Iron, Fe mg 3.17 2.69
Minerals Magnesium, Mg mg 28 24
Minerals Phosphorus, P mg 258 219
Minerals Potassium, K mg 449 382
Minerals Sodium, Na mg 86 73
Minerals Zinc, Zn mg 6.97 5.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.036
Vitamins Riboflavin mg 0.191 0.162
Vitamins Niacin mg 7.096 6.032
Vitamins Vitamin B-6 mg 0.428 0.364
Vitamins Folate, DFE µg 8 7
Vitamins Vitamin B-12 µg 2.80 2.38
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1
Lipids Fatty acids, total saturated g 3.897 3.312
Lipids Fatty acids, total monounsaturated g 3.881 3.299
Lipids Fatty acids, total polyunsaturated g 0.389 0.331
Lipids Fatty acids, total trans g 0.241 0.205
Lipids Cholesterol mg 89 76
Other Caffeine mg 0 0