United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23471, Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113g
Proximates Water g 71.18 80.43
Proximates Energy kcal 146 165
Proximates Protein g 21.04 23.78
Proximates Total lipid (fat) g 6.88 7.77
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 2.18 2.46
Minerals Magnesium, Mg mg 24 27
Minerals Phosphorus, P mg 203 229
Minerals Potassium, K mg 359 406
Minerals Sodium, Na mg 39 44
Minerals Zinc, Zn mg 2.32 2.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.055 0.062
Vitamins Riboflavin mg 0.118 0.133
Vitamins Niacin mg 4.015 4.537
Vitamins Vitamin B-6 mg 0.264 0.298
Vitamins Vitamin B-12 µg 1.76 1.99
Vitamins Vitamin A, RAE µg 9 10
Vitamins Vitamin A, IU IU 30 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.59 0.67
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 5
Lipids Fatty acids, total saturated g 2.788 3.150
Lipids Fatty acids, total monounsaturated g 2.032 2.296
Lipids Fatty acids, total polyunsaturated g 0.268 0.303
Lipids Fatty acids, total trans g 0.151 0.171
Lipids Cholesterol mg 58 66
Other Caffeine mg 0 0