United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23465, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Food Group: Beef Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 61.45 -- -- 52.23
Proximates Energy kcal 192 -- -- 163
Proximates Energy kJ 802 -- -- 682
Proximates Protein g 30.01 -- -- 25.51
Proximates Total lipid (fat) g 7.96 -- -- 6.77
Proximates Ash g 1.37 -- -- 1.16
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 5 -- -- 4
Minerals Iron, Fe mg 2.95 -- -- 2.51
Minerals Magnesium, Mg mg 29 -- -- 25
Minerals Phosphorus, P mg 253 -- -- 215
Minerals Potassium, K mg 425 -- -- 361
Minerals Sodium, Na mg 55 -- -- 47
Minerals Zinc, Zn mg 4.05 -- -- 3.44
Minerals Copper, Cu mg 0.144 -- -- 0.122
Minerals Manganese, Mn mg 0.012 -- -- 0.010
Minerals Selenium, Se µg 1.9 -- -- 1.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.081 -- -- 0.069
Vitamins Riboflavin mg 0.198 -- -- 0.168
Vitamins Niacin mg 3.904 -- -- 3.318
Vitamins Pantothenic acid mg 0.772 -- -- 0.656
Vitamins Vitamin B-6 mg 0.274 -- -- 0.233
Vitamins Vitamin B-12 µg 2.20 -- -- 1.87
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 10
Vitamins Retinol µg 12 -- -- 10
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 38 -- -- 32
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.56 -- -- 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2
Vitamins Vitamin D IU 7 -- -- 6
Lipids Fatty acids, total saturated g 2.795 -- -- 2.376
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.002 -- -- 0.002
Lipids 12:0 g 0.003 -- -- 0.003
Lipids 14:0 g 0.130 -- -- 0.111
Lipids 16:0 g 1.532 -- -- 1.302
Lipids 17:0 g 0.104 -- -- 0.088
Lipids 18:0 g 1.012 -- -- 0.860
Lipids 20:0 g 0.008 -- -- 0.007
Lipids 22:0 g 0.003 -- -- 0.003
Lipids 24:0 g 0.002 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 2.776 -- -- 2.360
Lipids 14:1 g 0.027 -- -- 0.023
Lipids 15:1 g 0.005 -- -- 0.004
Lipids 16:1 undifferentiated g 0.195 -- -- 0.166
Lipids 16:1 c g 0.166 -- -- 0.141
Lipids 16:1 t g 0.029 -- -- 0.025
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 2.538 -- -- 2.157
Lipids 18:1 c g 2.395 -- -- 2.036
Lipids 18:1 t g 0.144 -- -- 0.122
Lipids 20:1 g 0.010 -- -- 0.009
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 22:1 c g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.406 -- -- 0.345
Lipids 18:2 undifferentiated g 0.190 -- -- 0.161
Lipids 18:2 n-6 c,c g 0.145 -- -- 0.123
Lipids 18:2 CLAs g 0.045 -- -- 0.038
Lipids 18:2 t,t g 0.000 -- -- 0.000
Lipids 18:3 undifferentiated g 0.090 -- -- 0.076
Lipids 18:3 n-3 c,c,c (ALA) g 0.085 -- -- 0.072
Lipids 18:3 n-6 c,c,c g 0.005 -- -- 0.004
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.004 -- -- 0.003
Lipids 20:3 undifferentiated g 0.016 -- -- 0.014
Lipids 20:3 n-6 g 0.012 -- -- 0.010
Lipids 20:4 undifferentiated g 0.037 -- -- 0.031
Lipids 20:4 n-6 g 0.037 -- -- 0.031
Lipids 20:5 n-3 (EPA) g 0.025 -- -- 0.021
Lipids 22:5 n-3 (DPA) g 0.030 -- -- 0.025
Lipids 22:6 n-3 (DHA) g 0.003 -- -- 0.003
Lipids Fatty acids, total trans g 0.173 -- -- 0.147
Lipids Fatty acids, total trans-monoenoic g 0.173 -- -- 0.147
Lipids Cholesterol mg 78 -- -- 66
Amino Acids Tryptophan g 0.314 -- -- 0.267
Amino Acids Threonine g 1.087 -- -- 0.924
Amino Acids Isoleucine g 1.248 -- -- 1.061
Amino Acids Leucine g 2.264 -- -- 1.924
Amino Acids Lysine g 2.376 -- -- 2.020
Amino Acids Methionine g 0.987 -- -- 0.839
Amino Acids Phenylalanine g 1.167 -- -- 0.992
Amino Acids Tyrosine g 1.010 -- -- 0.858
Amino Acids Valine g 1.325 -- -- 1.126
Amino Acids Arginine g 1.974 -- -- 1.678
Amino Acids Histidine g 1.081 -- -- 0.919
Amino Acids Alanine g 1.562 -- -- 1.328
Amino Acids Glutamic acid g 4.185 -- -- 3.557
Amino Acids Glycine g 1.634 -- -- 1.389
Amino Acids Proline g 0.963 -- -- 0.819
Amino Acids Serine g 1.055 -- -- 0.897
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0