United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23465, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 61.45 52.23
Proximates Energy kcal 192 163
Proximates Protein g 30.01 25.51
Proximates Total lipid (fat) g 7.96 6.77
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.95 2.51
Minerals Magnesium, Mg mg 29 25
Minerals Phosphorus, P mg 253 215
Minerals Potassium, K mg 425 361
Minerals Sodium, Na mg 55 47
Minerals Zinc, Zn mg 4.05 3.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.081 0.069
Vitamins Riboflavin mg 0.198 0.168
Vitamins Niacin mg 3.904 3.318
Vitamins Vitamin B-6 mg 0.274 0.233
Vitamins Vitamin B-12 µg 2.20 1.87
Vitamins Vitamin A, RAE µg 12 10
Vitamins Vitamin A, IU IU 38 32
Vitamins Vitamin E (alpha-tocopherol) mg 0.56 0.48
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 2.795 2.376
Lipids Fatty acids, total monounsaturated g 2.776 2.360
Lipids Fatty acids, total polyunsaturated g 0.406 0.345
Lipids Fatty acids, total trans g 0.173 0.147
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0