United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23431, Beef, New Zealand, imported, ribs prepared, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 71.32 80.59
Proximates Energy kcal 146 165
Proximates Protein g 21.31 24.08
Proximates Total lipid (fat) g 6.78 7.66
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 15 17
Minerals Iron, Fe mg 1.82 2.06
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 184 208
Minerals Potassium, K mg 337 381
Minerals Sodium, Na mg 54 61
Minerals Zinc, Zn mg 3.95 4.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.030 0.034
Vitamins Riboflavin mg 0.090 0.102
Vitamins Niacin mg 4.306 4.866
Vitamins Vitamin B-6 mg 0.255 0.288
Vitamins Vitamin B-12 µg 1.17 1.32
Vitamins Vitamin A, RAE µg 8 9
Vitamins Vitamin A, IU IU 26 29
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 0.84
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 8
Lipids Fatty acids, total saturated g 2.453 2.772
Lipids Fatty acids, total monounsaturated g 2.279 2.575
Lipids Fatty acids, total polyunsaturated g 0.191 0.216
Lipids Fatty acids, total trans g 0.123 0.139
Lipids Cholesterol mg 57 64
Other Caffeine mg 0 0