United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23428, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Food Group: Beef Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 62.38 1 -- 53.02
Proximates Energy kcal 196 -- -- 167
Proximates Energy kJ 818 -- -- 695
Proximates Protein 1 g 29.87 1 -- 25.39
Proximates Total lipid (fat) 1 g 8.46 1 -- 7.19
Proximates Ash 1 g 0.63 1 -- 0.54
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 5 1 -- 4
Minerals Iron, Fe 1 mg 2.78 1 -- 2.36
Minerals Magnesium, Mg 1 mg 17 1 -- 14
Minerals Phosphorus, P 1 mg 144 1 -- 122
Minerals Potassium, K 1 mg 151 1 -- 128
Minerals Sodium, Na 1 mg 25 1 -- 21
Minerals Zinc, Zn 1 mg 5.28 1 -- 4.49
Minerals Copper, Cu 1 mg 0.090 1 -- 0.076
Minerals Manganese, Mn 1 mg 0.011 1 -- 0.009
Minerals Selenium, Se 1 µg 2.0 1 -- 1.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.023 1 -- 0.020
Vitamins Riboflavin 1 mg 0.148 1 -- 0.126
Vitamins Niacin 1 mg 1.647 1 -- 1.400
Vitamins Pantothenic acid 1 mg 0.000 1 -- 0.000
Vitamins Vitamin B-6 1 mg 0.099 1 -- 0.084
Vitamins Vitamin B-12 1 µg 1.86 1 -- 1.58
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 9
Vitamins Retinol 1 µg 11 1 -- 9
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 35 -- -- 30
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.76 1 -- 0.65
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.2 1 -- 0.2
Vitamins Vitamin D 1 IU 9 1 -- 8
Lipids Fatty acids, total saturated g 2.925 -- -- 2.486
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.004 1 -- 0.003
Lipids 12:0 1 g 0.004 1 -- 0.003
Lipids 14:0 1 g 0.157 1 -- 0.133
Lipids 16:0 1 g 1.562 1 -- 1.328
Lipids 17:0 1 g 0.105 1 -- 0.089
Lipids 18:0 1 g 1.081 1 -- 0.919
Lipids 20:0 1 g 0.007 1 -- 0.006
Lipids 22:0 1 g 0.003 1 -- 0.003
Lipids 24:0 1 g 0.002 1 -- 0.002
Lipids Fatty acids, total monounsaturated g 3.022 -- -- 2.569
Lipids 14:1 1 g 0.042 1 -- 0.036
Lipids 15:1 1 g 0.003 1 -- 0.003
Lipids 16:1 undifferentiated 1 g 0.237 -- -- 0.201
Lipids 16:1 c 1 g 0.207 1 -- 0.176
Lipids 16:1 t 1 g 0.030 1 -- 0.025
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 2.728 -- -- 2.319
Lipids 18:1 c 1 g 2.641 1 -- 2.245
Lipids 18:1 t 1 g 0.087 1 -- 0.074
Lipids 20:1 1 g 0.011 1 -- 0.009
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.001 1 -- 0.001
Lipids Fatty acids, total polyunsaturated g 0.348 -- -- 0.296
Lipids 18:2 undifferentiated 1 g 0.148 -- -- 0.126
Lipids 18:2 n-6 c,c 1 g 0.115 1 -- 0.098
Lipids 18:2 CLAs 1 g 0.033 1 -- 0.028
Lipids 18:2 t,t 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.077 -- -- 0.065
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.074 1 -- 0.063
Lipids 18:3 n-6 c,c,c 1 g 0.003 1 -- 0.003
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.003 1 -- 0.003
Lipids 20:3 undifferentiated 1 g 0.016 -- -- 0.014
Lipids 20:3 n-6 1 g 0.012 1 -- 0.010
Lipids 20:4 undifferentiated 1 g 0.035 -- -- 0.030
Lipids 20:4 n-6 1 g 0.035 1 -- 0.030
Lipids 20:5 n-3 (EPA) 1 g 0.021 1 -- 0.018
Lipids 22:5 n-3 (DPA) 1 g 0.035 1 -- 0.030
Lipids 22:6 n-3 (DHA) 1 g 0.004 1 -- 0.003
Lipids Fatty acids, total trans g 0.117 -- -- 0.099
Lipids Fatty acids, total trans-monoenoic g 0.117 -- -- 0.099
Lipids Cholesterol 1 mg 87 1 -- 74
Amino Acids Tryptophan 1 g 0.313 -- -- 0.266
Amino Acids Threonine 1 g 1.082 -- -- 0.920
Amino Acids Isoleucine 1 g 1.242 -- -- 1.056
Amino Acids Leucine 1 g 2.254 -- -- 1.916
Amino Acids Lysine 1 g 2.365 -- -- 2.010
Amino Acids Methionine 1 g 0.982 -- -- 0.835
Amino Acids Phenylalanine 1 g 1.161 -- -- 0.987
Amino Acids Tyrosine 1 g 1.005 -- -- 0.854
Amino Acids Valine 1 g 1.318 -- -- 1.120
Amino Acids Arginine 1 g 1.965 -- -- 1.670
Amino Acids Histidine 1 g 1.076 -- -- 0.915
Amino Acids Alanine 1 g 1.554 -- -- 1.321
Amino Acids Glutamic acid 1 g 4.165 -- -- 3.540
Amino Acids Glycine 1 g 1.627 -- -- 1.383
Amino Acids Proline 1 g 0.959 -- -- 0.815
Amino Acids Serine 1 g 1.050 -- -- 0.892
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington