United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23428, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 62.38 53.02
Proximates Energy kcal 196 167
Proximates Protein g 29.87 25.39
Proximates Total lipid (fat) g 8.46 7.19
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.78 2.36
Minerals Magnesium, Mg mg 17 14
Minerals Phosphorus, P mg 144 122
Minerals Potassium, K mg 151 128
Minerals Sodium, Na mg 25 21
Minerals Zinc, Zn mg 5.28 4.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.023 0.020
Vitamins Riboflavin mg 0.148 0.126
Vitamins Niacin mg 1.647 1.400
Vitamins Vitamin B-6 mg 0.099 0.084
Vitamins Vitamin B-12 µg 1.86 1.58
Vitamins Vitamin A, RAE µg 11 9
Vitamins Vitamin A, IU IU 35 30
Vitamins Vitamin E (alpha-tocopherol) mg 0.76 0.65
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 9 8
Lipids Fatty acids, total saturated g 2.925 2.486
Lipids Fatty acids, total monounsaturated g 3.022 2.569
Lipids Fatty acids, total polyunsaturated g 0.348 0.296
Lipids Fatty acids, total trans g 0.117 0.099
Lipids Cholesterol mg 87 74
Other Caffeine mg 0 0