United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23426, Beef, New Zealand, imported, manufacturing beef, cooked, boiled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 73.10 62.13
Proximates Energy kcal 126 107
Proximates Protein g 24.21 20.58
Proximates Total lipid (fat) g 3.26 2.77
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 1.78 1.51
Minerals Magnesium, Mg mg 16 14
Minerals Phosphorus, P mg 129 110
Minerals Potassium, K mg 193 164
Minerals Sodium, Na mg 32 27
Minerals Zinc, Zn mg 5.02 4.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.036
Vitamins Riboflavin mg 0.096 0.082
Vitamins Niacin mg 1.759 1.495
Vitamins Vitamin B-6 mg 0.160 0.136
Vitamins Vitamin B-12 µg 1.02 0.87
Vitamins Vitamin A, RAE µg 8 7
Vitamins Vitamin A, IU IU 27 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.48
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 5 4
Lipids Fatty acids, total saturated g 1.154 0.981
Lipids Fatty acids, total monounsaturated g 0.897 0.762
Lipids Fatty acids, total polyunsaturated g 0.246 0.209
Lipids Fatty acids, total trans g 0.078 0.066
Lipids Cholesterol mg 67 57
Other Caffeine mg 0 0