United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01082, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 244g

fl oz 30.5g

quart 976g
Proximates Water g 89.92 219.40 27.43 877.62
Proximates Energy kcal 42 102 13 410
Proximates Protein g 3.37 8.22 1.03 32.89
Proximates Total lipid (fat) g 0.97 2.37 0.30 9.47
Proximates Carbohydrate, by difference g 4.99 12.18 1.52 48.70
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.20 12.69 1.59 50.75
Minerals Calcium, Ca mg 125 305 38 1220
Minerals Iron, Fe mg 0.03 0.07 0.01 0.29
Minerals Magnesium, Mg mg 11 27 3 107
Minerals Phosphorus, P mg 95 232 29 927
Minerals Potassium, K mg 150 366 46 1464
Minerals Sodium, Na mg 44 107 13 429
Minerals Zinc, Zn mg 0.42 1.02 0.13 4.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.049 0.006 0.195
Vitamins Riboflavin mg 0.185 0.451 0.056 1.806
Vitamins Niacin mg 0.093 0.227 0.028 0.908
Vitamins Vitamin B-6 mg 0.037 0.090 0.011 0.361
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Vitamin B-12 µg 0.47 1.15 0.14 4.59
Vitamins Vitamin A, RAE µg 58 142 18 566
Vitamins Vitamin A, IU IU 196 478 60 1913
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00 0.10
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9 0.4 11.7
Vitamins Vitamin D IU 48 117 15 468
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.0 1.0
Lipids Fatty acids, total saturated g 0.633 1.545 0.193 6.178
Lipids Fatty acids, total monounsaturated g 0.277 0.676 0.084 2.704
Lipids Fatty acids, total polyunsaturated g 0.035 0.085 0.011 0.342
Lipids Cholesterol mg 5 12 2 49
Other Caffeine mg 0 0 0 0