United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01081, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 246g

quart 984g
Proximates Water g 87.71 215.77 863.07
Proximates Energy kcal 56 138 551
Proximates Protein g 3.95 9.72 38.87
Proximates Total lipid (fat) g 1.98 4.87 19.48
Proximates Carbohydrate, by difference g 5.49 13.51 54.02
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.26 12.94 51.76
Minerals Calcium, Ca mg 143 352 1407
Minerals Iron, Fe mg 0.06 0.15 0.59
Minerals Magnesium, Mg mg 16 39 157
Minerals Phosphorus, P mg 112 276 1102
Minerals Potassium, K mg 182 448 1791
Minerals Sodium, Na mg 59 145 581
Minerals Zinc, Zn mg 0.45 1.11 4.43
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.7 10.8
Vitamins Thiamin mg 0.045 0.111 0.443
Vitamins Riboflavin mg 0.194 0.477 1.909
Vitamins Niacin mg 0.101 0.248 0.994
Vitamins Vitamin B-6 mg 0.051 0.125 0.502
Vitamins Folate, DFE µg 6 15 59
Vitamins Vitamin B-12 µg 0.43 1.06 4.23
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 5 12 49
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.39
Vitamins Vitamin D (D2 + D3) µg 1.0 2.5 9.8
Vitamins Vitamin D IU 40 98 394
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 1.0
Lipids Fatty acids, total saturated g 1.232 3.031 12.123
Lipids Fatty acids, total monounsaturated g 0.572 1.407 5.628
Lipids Fatty acids, total polyunsaturated g 0.074 0.182 0.728
Lipids Cholesterol mg 8 20 79
Other Caffeine mg 0 0 0