United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01081, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246g

quart 984g
Proximates Water g 87.71 119 0.021 215.77 863.07
Proximates Energy kcal 56 -- -- 138 551
Proximates Energy kJ 232 -- -- 571 2283
Proximates Protein g 3.95 104 0.009 9.72 38.87
Proximates Total lipid (fat) g 1.98 114 0.010 4.87 19.48
Proximates Ash g 0.87 -- -- 2.14 8.56
Proximates Carbohydrate, by difference g 5.49 -- -- 13.51 54.02
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 5.26 -- -- 12.94 51.76
Minerals Calcium, Ca mg 143 -- -- 352 1407
Minerals Iron, Fe mg 0.06 -- -- 0.15 0.59
Minerals Magnesium, Mg mg 16 -- -- 39 157
Minerals Phosphorus, P mg 112 -- -- 276 1102
Minerals Potassium, K mg 182 -- -- 448 1791
Minerals Sodium, Na mg 59 -- -- 145 581
Minerals Zinc, Zn mg 0.45 -- -- 1.11 4.43
Minerals Copper, Cu mg 0.008 -- -- 0.020 0.079
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.020
Minerals Selenium, Se µg 2.6 -- -- 6.4 25.6
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 2.7 10.8
Vitamins Thiamin mg 0.045 -- -- 0.111 0.443
Vitamins Riboflavin mg 0.194 -- -- 0.477 1.909
Vitamins Niacin mg 0.101 -- -- 0.248 0.994
Vitamins Pantothenic acid mg 0.376 -- -- 0.925 3.700
Vitamins Vitamin B-6 mg 0.051 -- -- 0.125 0.502
Vitamins Folate, total µg 6 -- -- 15 59
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 15 59
Vitamins Folate, DFE µg 6 -- -- 15 59
Vitamins Vitamin B-12 µg 0.43 -- -- 1.06 4.23
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Carotene, beta µg 3 -- -- 7 30
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 5 -- -- 12 49
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.10 0.39
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 2.5 9.8
Vitamins Vitamin D IU 40 -- -- 98 394
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.2 1.0
Lipids Fatty acids, total saturated g 1.232 -- -- 3.031 12.123
Lipids 4:0 g 0.064 52 0.001 0.157 0.630
Lipids 6:0 g 0.038 68 0.001 0.093 0.374
Lipids 8:0 g 0.022 89 0.001 0.054 0.216
Lipids 10:0 g 0.050 89 0.001 0.123 0.492
Lipids 12:0 g 0.056 89 0.001 0.138 0.551
Lipids 14:0 g 0.199 88 0.003 0.490 1.958
Lipids 16:0 g 0.521 88 0.007 1.282 5.127
Lipids 18:0 g 0.240 88 0.003 0.590 2.362
Lipids Fatty acids, total monounsaturated g 0.572 -- -- 1.407 5.628
Lipids 16:1 undifferentiated g 0.044 71 0.002 0.108 0.433
Lipids 18:1 undifferentiated g 0.498 78 0.007 1.225 4.900
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.074 -- -- 0.182 0.728
Lipids 18:2 undifferentiated g 0.045 74 0.002 0.111 0.443
Lipids 18:3 undifferentiated g 0.029 65 0.002 0.071 0.285
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 8 -- -- 20 79
Amino Acids Tryptophan g 0.056 -- -- 0.138 0.551
Amino Acids Threonine g 0.178 -- -- 0.438 1.752
Amino Acids Isoleucine g 0.239 -- -- 0.588 2.352
Amino Acids Leucine g 0.387 -- -- 0.952 3.808
Amino Acids Lysine g 0.313 -- -- 0.770 3.080
Amino Acids Methionine g 0.099 -- -- 0.244 0.974
Amino Acids Cystine g 0.037 -- -- 0.091 0.364
Amino Acids Phenylalanine g 0.191 -- -- 0.470 1.879
Amino Acids Tyrosine g 0.191 -- -- 0.470 1.879
Amino Acids Valine g 0.264 -- -- 0.649 2.598
Amino Acids Arginine g 0.143 -- -- 0.352 1.407
Amino Acids Histidine g 0.107 -- -- 0.263 1.053
Amino Acids Alanine g 0.136 -- -- 0.335 1.338
Amino Acids Aspartic acid g 0.300 -- -- 0.738 2.952
Amino Acids Glutamic acid g 0.827 -- -- 2.034 8.138
Amino Acids Glycine g 0.084 -- -- 0.207 0.827
Amino Acids Proline g 0.383 -- -- 0.942 3.769
Amino Acids Serine g 0.215 -- -- 0.529 2.116
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0