United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04628, Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils a 
heading Nutrient Unit
Value per 100 g

tbsp 14 g
Proximates Water g 16.52 2.31
Proximates Energy kcal 717 100
Proximates Protein g 0.16 0.02
Proximates Total lipid (fat) g 80.71 11.30
Proximates Carbohydrate, by difference g 0.70 0.10
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 3 0
Minerals Iron, Fe mg 0.12 0.02
Minerals Magnesium, Mg mg 1 0
Minerals Phosphorus, P mg 5 1
Minerals Potassium, K mg 18 3
Minerals Sodium, Na mg 654 92
Minerals Zinc, Zn mg 0.11 0.02
Vitamins Thiamin mg 0.012 0.002
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.003 0.000
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, DFE µg 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 5.23 0.73
Vitamins Vitamin K (phylloquinone) µg 75.0 10.5
Lipids Fatty acids, total saturated g 15.189 2.126
Lipids Fatty acids, total monounsaturated g 38.877 5.443
Lipids Fatty acids, total polyunsaturated g 24.302 3.402
Lipids Fatty acids, total trans g 14.890 2.085
Lipids Cholesterol mg 0 0

Footnotes
a  Other phytosterols and phytostanols identified include: beta-sitostanol (10.27 mg), campestanol (2.93 mg) and delta-5 avenasterol (11.62 mg)