United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23410, Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Food Group: Beef Products
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 3%   Refuse Description:   Separable fat 3%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 61.51 1 -- 52.28
Proximates Energy kcal 194 -- -- 165
Proximates Energy kJ 813 -- -- 691
Proximates Protein 1 g 30.75 1 -- 26.14
Proximates Total lipid (fat) 1 g 7.92 1 -- 6.73
Proximates Ash 1 g 0.67 1 -- 0.57
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 5 1 -- 4
Minerals Iron, Fe 1 mg 2.41 1 -- 2.05
Minerals Magnesium, Mg 1 mg 18 1 -- 15
Minerals Phosphorus, P 1 mg 141 1 -- 120
Minerals Potassium, K 1 mg 192 1 -- 163
Minerals Sodium, Na 1 mg 28 1 -- 24
Minerals Zinc, Zn 1 mg 6.89 1 -- 5.86
Minerals Copper, Cu 1 mg 0.066 1 -- 0.056
Minerals Manganese, Mn 1 mg 0.011 1 -- 0.009
Minerals Selenium, Se 1 µg 5.5 1 -- 4.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.021 1 -- 0.018
Vitamins Riboflavin 1 mg 0.086 1 -- 0.073
Vitamins Niacin 1 mg 3.467 1 -- 2.947
Vitamins Pantothenic acid 1 mg 0.130 1 -- 0.111
Vitamins Vitamin B-6 1 mg 0.120 1 -- 0.102
Vitamins Vitamin B-12 1 µg 1.40 1 -- 1.19
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 9
Vitamins Retinol 1 µg 11 1 -- 9
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 38 -- -- 32
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.95 1 -- 0.81
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.3
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.3 1 -- 0.3
Vitamins Vitamin D 1 IU 11 1 -- 9
Lipids Fatty acids, total saturated g 2.862 -- -- 2.433
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000
Lipids 10:0 1 g 0.004 1 -- 0.003
Lipids 12:0 1 g 0.004 1 -- 0.003
Lipids 14:0 1 g 0.171 1 -- 0.145
Lipids 16:0 1 g 1.606 1 -- 1.365
Lipids 17:0 1 g 0.092 1 -- 0.078
Lipids 18:0 1 g 0.971 1 -- 0.825
Lipids 20:0 1 g 0.007 1 -- 0.006
Lipids 22:0 1 g 0.003 1 -- 0.003
Lipids 24:0 1 g 0.002 1 -- 0.002
Lipids Fatty acids, total monounsaturated g 2.712 -- -- 2.305
Lipids 14:1 1 g 0.039 1 -- 0.033
Lipids 15:1 1 g 0.003 1 -- 0.003
Lipids 16:1 undifferentiated 1 g 0.231 -- -- 0.196
Lipids 16:1 c 1 g 0.205 1 -- 0.174
Lipids 16:1 t 1 g 0.026 1 -- 0.022
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 2.426 -- -- 2.062
Lipids 18:1 c 1 g 2.335 1 -- 1.985
Lipids 18:1 t 1 g 0.091 1 -- 0.077
Lipids 20:1 1 g 0.009 1 -- 0.008
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.004 1 -- 0.003
Lipids Fatty acids, total polyunsaturated g 0.288 -- -- 0.245
Lipids 18:2 undifferentiated 1 g 0.118 -- -- 0.100
Lipids 18:2 n-6 c,c 1 g 0.098 1 -- 0.083
Lipids 18:2 CLAs 1 g 0.020 1 -- 0.017
Lipids 18:2 t,t 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.061 -- -- 0.052
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.057 1 -- 0.048
Lipids 18:3 n-6 c,c,c 1 g 0.003 1 -- 0.003
Lipids 20:2 n-6 c,c 1 g 0.002 1 -- 0.002
Lipids 20:3 undifferentiated 1 g 0.014 -- -- 0.012
Lipids 20:3 n-6 1 g 0.013 1 -- 0.011
Lipids 20:4 undifferentiated 1 g 0.034 -- -- 0.029
Lipids 20:4 n-6 1 g 0.034 1 -- 0.029
Lipids 20:5 n-3 (EPA) 1 g 0.018 1 -- 0.015
Lipids 22:5 n-3 (DPA) 1 g 0.026 1 -- 0.022
Lipids 22:6 n-3 (DHA) 1 g 0.003 1 -- 0.003
Lipids Fatty acids, total trans g 0.117 -- -- 0.099
Lipids Fatty acids, total trans-monoenoic g 0.117 -- -- 0.099
Lipids Cholesterol 1 mg 78 1 -- 66
Amino Acids Tryptophan 1 g 0.322 -- -- 0.274
Amino Acids Threonine 1 g 1.113 -- -- 0.946
Amino Acids Isoleucine 1 g 1.278 -- -- 1.086
Amino Acids Leucine 1 g 2.320 -- -- 1.972
Amino Acids Lysine 1 g 2.434 -- -- 2.069
Amino Acids Methionine 1 g 1.011 -- -- 0.859
Amino Acids Phenylalanine 1 g 1.195 -- -- 1.016
Amino Acids Tyrosine 1 g 1.034 -- -- 0.879
Amino Acids Valine 1 g 1.357 -- -- 1.153
Amino Acids Arginine 1 g 2.023 -- -- 1.720
Amino Acids Histidine 1 g 1.108 -- -- 0.942
Amino Acids Alanine 1 g 1.600 -- -- 1.360
Amino Acids Glutamic acid 1 g 4.288 -- -- 3.645
Amino Acids Glycine 1 g 1.675 -- -- 1.424
Amino Acids Proline 1 g 0.987 -- -- 0.839
Amino Acids Serine 1 g 1.081 -- -- 0.919
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Beef + Lamb New Zealand Limited New Zealand Beef + Lamb Study , 2012  Wellington