United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23383, Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 66.20 56.27
Proximates Energy kcal 149 127
Proximates Protein g 29.52 25.09
Proximates Total lipid (fat) g 3.43 2.92
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 16 14
Minerals Iron, Fe mg 1.78 1.51
Minerals Magnesium, Mg mg 15 13
Minerals Phosphorus, P mg 289 246
Minerals Potassium, K mg 405 344
Minerals Sodium, Na mg 65 55
Minerals Zinc, Zn mg 4.39 3.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.082 0.070
Vitamins Riboflavin mg 0.240 0.204
Vitamins Niacin mg 8.552 7.269
Vitamins Vitamin B-6 mg 0.828 0.704
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 2.68 2.28
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4
Lipids Fatty acids, total saturated g 1.313 1.116
Lipids Fatty acids, total monounsaturated g 1.476 1.255
Lipids Fatty acids, total polyunsaturated g 0.273 0.232
Lipids Fatty acids, total trans g 0.178 0.151
Lipids Cholesterol mg 81 69
Other Caffeine mg 0 0