United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23379, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 64.37 54.71
Proximates Energy kcal 158 134
Proximates Protein g 30.24 25.70
Proximates Total lipid (fat) g 4.11 3.49
Proximates Carbohydrate, by difference g 0.06 0.05
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 16 14
Minerals Iron, Fe mg 2.91 2.47
Minerals Magnesium, Mg mg 15 13
Minerals Phosphorus, P mg 272 231
Minerals Potassium, K mg 381 324
Minerals Sodium, Na mg 69 59
Minerals Zinc, Zn mg 4.67 3.97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.079 0.067
Vitamins Riboflavin mg 0.280 0.238
Vitamins Niacin mg 8.230 6.996
Vitamins Vitamin B-6 mg 0.792 0.673
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 2.05 1.74
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 7 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.9 1.6
Lipids Fatty acids, total saturated g 1.547 1.315
Lipids Fatty acids, total monounsaturated g 1.832 1.557
Lipids Fatty acids, total polyunsaturated g 0.286 0.243
Lipids Fatty acids, total trans g 0.178 0.151
Lipids Cholesterol mg 76 65
Other Caffeine mg 0 0