United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23378, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 64.96 55.22
Proximates Energy kcal 162 138
Proximates Protein g 30.09 25.58
Proximates Total lipid (fat) g 3.77 3.20
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 16 14
Minerals Iron, Fe mg 2.89 2.46
Minerals Magnesium, Mg mg 15 13
Minerals Phosphorus, P mg 272 231
Minerals Potassium, K mg 387 329
Minerals Sodium, Na mg 67 57
Minerals Zinc, Zn mg 4.57 3.88
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.079 0.067
Vitamins Riboflavin mg 0.291 0.247
Vitamins Niacin mg 7.978 6.781
Vitamins Vitamin B-6 mg 0.784 0.666
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 2.03 1.73
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 8 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Vitamins Vitamin K (phylloquinone) µg 1.9 1.6
Lipids Fatty acids, total saturated g 1.383 1.176
Lipids Fatty acids, total monounsaturated g 1.594 1.355
Lipids Fatty acids, total polyunsaturated g 0.275 0.234
Lipids Fatty acids, total trans g 0.170 0.145
Lipids Cholesterol mg 77 65
Other Caffeine mg 0 0