United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23377, Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 487 g
Proximates Water g 65.71 55.85 320.01
Proximates Energy kcal 169 144 823
Proximates Protein g 27.55 23.42 134.17
Proximates Total lipid (fat) g 6.54 5.56 31.85
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 11 63
Minerals Iron, Fe mg 3.04 2.58 14.80
Minerals Magnesium, Mg mg 14 12 68
Minerals Phosphorus, P mg 259 220 1261
Minerals Potassium, K mg 352 299 1714
Minerals Sodium, Na mg 54 46 263
Minerals Zinc, Zn mg 3.70 3.15 18.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.074 0.063 0.360
Vitamins Riboflavin mg 0.400 0.340 1.948
Vitamins Niacin mg 5.760 4.896 28.051
Vitamins Vitamin B-6 mg 0.669 0.569 3.258
Vitamins Folate, DFE µg 7 6 34
Vitamins Vitamin B-12 µg 4.21 3.58 20.50
Vitamins Vitamin A, RAE µg 2 2 10
Vitamins Vitamin A, IU IU 6 5 29
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.21 1.22
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.5
Vitamins Vitamin D IU 3 3 15
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 7.8
Lipids Fatty acids, total saturated g 2.595 2.206 12.638
Lipids Fatty acids, total monounsaturated g 2.734 2.324 13.315
Lipids Fatty acids, total polyunsaturated g 0.532 0.452 2.591
Lipids Fatty acids, total trans g 0.375 0.319 1.826
Lipids Cholesterol mg 85 72 414
Other Caffeine mg 0 0 0