United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23375, Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Group: Beef Products
Common Name: Tenderloin Roast
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 1%   Refuse Description:   Separable fat 1%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

roast 481 g
Proximates Water 1 g 64.79 36 0.290 55.07 311.64
Proximates Energy kcal 177 -- -- 150 851
Proximates Energy kJ 743 -- -- 632 3574
Proximates Protein 1 g 27.51 36 0.420 23.38 132.32
Proximates Total lipid (fat) 1 g 7.49 36 0.690 6.37 36.03
Proximates Ash 1 g 1.25 36 0.060 1.06 6.01
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 13 3 -- 11 63
Minerals Iron, Fe 1 mg 3.22 3 -- 2.74 15.49
Minerals Magnesium, Mg 1 mg 18 3 -- 15 87
Minerals Phosphorus, P 1 mg 255 3 -- 217 1227
Minerals Potassium, K 1 mg 350 3 -- 298 1684
Minerals Sodium, Na 1 mg 56 3 -- 48 269
Minerals Zinc, Zn 1 mg 4.19 3 -- 3.56 20.15
Minerals Copper, Cu 1 mg 0.091 3 -- 0.077 0.438
Minerals Manganese, Mn 1 mg 0.009 3 -- 0.008 0.043
Minerals Selenium, Se 1 µg 25.1 3 -- 21.3 120.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.069 -- -- 0.059 0.332
Vitamins Riboflavin 1 mg 0.395 6 0.012 0.336 1.900
Vitamins Niacin 1 mg 5.586 6 0.216 4.748 26.869
Vitamins Pantothenic acid mg 0.459 -- -- 0.390 2.208
Vitamins Vitamin B-6 1 mg 0.686 6 0.012 0.583 3.300
Vitamins Folate, total µg 7 -- -- 6 34
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 6 34
Vitamins Folate, DFE µg 7 -- -- 6 34
Vitamins Choline, total mg 72.0 -- -- 61.2 346.3
Vitamins Betaine mg 12.3 -- -- 10.5 59.2
Vitamins Vitamin B-12 1 µg 4.09 6 0.130 3.48 19.67
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 10
Vitamins Retinol µg 2 -- -- 2 10
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 5 -- -- 4 24
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 -- -- 0.24 1.35
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.5
Vitamins Vitamin D IU 3 -- -- 3 14
Vitamins Vitamin K (phylloquinone) 2 µg 1.6 12 -- 1.4 7.7
Lipids Fatty acids, total saturated g 2.990 -- -- 2.542 14.382
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.007 6 0.001 0.006 0.034
Lipids 12:0 1 g 0.007 6 0.001 0.006 0.034
Lipids 14:0 1 g 0.188 6 0.003 0.160 0.904
Lipids 15:0 1 g 0.034 6 0.001 0.029 0.164
Lipids 16:0 1 g 1.655 6 0.047 1.407 7.961
Lipids 17:0 1 g 0.088 6 0.003 0.075 0.423
Lipids 18:0 1 g 0.997 6 0.044 0.847 4.796
Lipids 20:0 1 g 0.006 6 0.001 0.005 0.029
Lipids 24:0 1 g 0.007 6 0.002 0.006 0.034
Lipids Fatty acids, total monounsaturated g 3.275 -- -- 2.784 15.753
Lipids 14:1 1 g 0.044 6 0.002 0.037 0.212
Lipids 16:1 undifferentiated 1 g 0.221 -- -- 0.188 1.063
Lipids 16:1 c 1 g 0.195 6 0.016 0.166 0.938
Lipids 16:1 t 1 g 0.026 6 0.001 0.022 0.125
Lipids 17:1 1 g 0.061 6 0.005 0.052 0.293
Lipids 18:1 undifferentiated 1 g 2.936 -- -- 2.496 14.122
Lipids 18:1 c 1 g 2.599 6 0.153 2.209 12.501
Lipids 18:1 t 1 g 0.337 6 0.010 0.286 1.621
Lipids 20:1 1 g 0.014 6 0.003 0.012 0.067
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.569 -- -- 0.484 2.737
Lipids 18:2 undifferentiated 1 g 0.449 -- -- 0.382 2.160
Lipids 18:2 n-6 c,c 1 g 0.372 6 0.010 0.316 1.789
Lipids 18:2 CLAs 1 g 0.036 6 0.003 0.031 0.173
Lipids 18:2 t not further defined 1 g 0.041 6 0.001 0.035 0.197
Lipids 18:3 undifferentiated 1 g 0.015 -- -- 0.013 0.072
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.015 6 0.001 0.013 0.072
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.003 6 0.001 0.003 0.014
Lipids 20:3 undifferentiated 1 g 0.018 -- -- 0.015 0.087
Lipids 20:3 n-6 1 g 0.018 6 0.001 0.015 0.087
Lipids 20:4 undifferentiated 1 g 0.070 6 0.005 0.060 0.337
Lipids 20:5 n-3 (EPA) 1 g 0.003 6 0.001 0.003 0.014
Lipids 22:5 n-3 (DPA) 1 g 0.011 6 0.001 0.009 0.053
Lipids 22:6 n-3 (DHA) 1 g 0.002 6 -- 0.002 0.010
Lipids Fatty acids, total trans g 0.404 -- -- 0.343 1.943
Lipids Fatty acids, total trans-monoenoic g 0.363 -- -- 0.309 1.746
Lipids Cholesterol 1 mg 84 6 1.000 71 404
Amino Acids Tryptophan 3 g 0.337 -- -- 0.286 1.621
Amino Acids Threonine 3 g 1.413 -- -- 1.201 6.797
Amino Acids Isoleucine 3 g 1.402 -- -- 1.192 6.744
Amino Acids Leucine 3 g 2.587 -- -- 2.199 12.443
Amino Acids Lysine 3 g 2.891 -- -- 2.457 13.906
Amino Acids Methionine 3 g 0.799 -- -- 0.679 3.843
Amino Acids Cystine 3 g 0.302 -- -- 0.257 1.453
Amino Acids Phenylalanine 3 g 1.198 -- -- 1.018 5.762
Amino Acids Tyrosine 3 g 1.123 -- -- 0.955 5.402
Amino Acids Valine 3 g 1.482 -- -- 1.260 7.128
Amino Acids Arginine 3 g 2.017 -- -- 1.714 9.702
Amino Acids Histidine 3 g 1.116 -- -- 0.949 5.368
Amino Acids Alanine 3 g 1.795 -- -- 1.526 8.634
Amino Acids Aspartic acid 3 g 2.904 -- -- 2.468 13.968
Amino Acids Glutamic acid 3 g 4.903 -- -- 4.168 23.583
Amino Acids Glycine 3 g 1.296 -- -- 1.102 6.234
Amino Acids Proline 3 g 1.262 -- -- 1.073 6.070
Amino Acids Serine 3 g 1.220 -- -- 1.037 5.868
Amino Acids Hydroxyproline g 0.139 -- -- 0.118 0.669
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2012  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL