United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23337, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 625 g
Proximates Water g 71.05 80.29 444.06
Proximates Energy kcal 153 173 956
Proximates Protein g 21.50 24.30 134.38
Proximates Total lipid (fat) g 7.40 8.36 46.25
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 16 88
Minerals Iron, Fe mg 2.52 2.85 15.75
Minerals Magnesium, Mg mg 12 14 75
Minerals Phosphorus, P mg 208 235 1300
Minerals Potassium, K mg 279 315 1744
Minerals Sodium, Na mg 44 50 275
Minerals Zinc, Zn mg 3.21 3.63 20.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.057 0.312
Vitamins Riboflavin mg 0.300 0.339 1.875
Vitamins Niacin mg 4.461 5.041 27.881
Vitamins Vitamin B-6 mg 0.601 0.679 3.756
Vitamins Folate, DFE µg 3 3 19
Vitamins Vitamin B-12 µg 3.34 3.77 20.88
Vitamins Vitamin A, RAE µg 3 3 19
Vitamins Vitamin A, IU IU 11 12 69
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.21 1.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.6
Vitamins Vitamin D IU 2 2 12
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 9.4
Lipids Fatty acids, total saturated g 2.687 3.036 16.794
Lipids Fatty acids, total monounsaturated g 2.956 3.340 18.475
Lipids Fatty acids, total polyunsaturated g 0.496 0.560 3.100
Lipids Fatty acids, total trans g 0.378 0.427 2.362
Lipids Cholesterol mg 61 69 381
Other Caffeine mg 0 0 0