United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  23337, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 71.05 24 0.220 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Proximates Energy kcal 153 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Proximates Energy kJ 639 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Proximates Protein 1 g 21.50 24 0.420 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Proximates Total lipid (fat) 1 g 7.40 24 0.730 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Proximates Ash 1 g 1.10 24 0.050 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Minerals Calcium, Ca 1 mg 14 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Iron, Fe 1 mg 2.52 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Magnesium, Mg 1 mg 12 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Phosphorus, P 1 mg 208 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Potassium, K 1 mg 279 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Sodium, Na 1 mg 44 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Zinc, Zn 1 mg 3.21 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Copper, Cu 1 mg 0.061 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Manganese, Mn 1 mg 0.007 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Minerals Selenium, Se 1 µg 19.2 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Thiamin mg 0.050 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Riboflavin 1 mg 0.300 4 0.012 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Vitamins Niacin 1 mg 4.461 4 0.125 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Vitamins Pantothenic acid mg 0.350 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Vitamin B-6 1 mg 0.601 4 0.018 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Vitamins Folate, total µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23041 02/01/2013
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 23041 02/01/2013
Vitamins Folate, food µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23041 02/01/2013
Vitamins Folate, DFE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed 23041 02/01/2013
Vitamins Choline, total mg 54.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Betaine mg 9.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Vitamin B-12 1 µg 3.34 4 0.160 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Vitamin A, RAE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Retinol µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Vitamin A, IU IU 11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2013
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed 23202 06/01/2013
Vitamins Vitamin D IU 2 -- -- 0 0 -- -- -- -- Calculated or imputed 23202 06/01/2013
Vitamins Vitamin K (phylloquinone) 2 µg 1.5 12 -- 0.5 3.1 -- -- -- 1 Analytical or derived from analytical -- 02/01/2013
Lipids Fatty acids, total saturated g 2.687 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Lipids 10:0 1 g 0.006 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 12:0 1 g 0.005 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 14:0 1 g 0.177 4 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 15:0 1 g 0.032 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 16:0 1 g 1.490 4 0.104 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 17:0 1 g 0.078 4 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:0 1 g 0.889 4 0.073 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 20:0 1 g 0.005 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 24:0 1 g 0.005 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids Fatty acids, total monounsaturated g 2.956 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Lipids 14:1 1 g 0.043 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 16:1 undifferentiated 1 g 0.212 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 16:1 c 1 g 0.188 4 0.020 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 16:1 t 1 g 0.024 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 17:1 1 g 0.055 4 0.007 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:1 undifferentiated 1 g 2.632 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:1 c 1 g 2.317 4 0.217 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:1 t 1 g 0.315 4 0.031 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 20:1 1 g 0.014 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Lipids Fatty acids, total polyunsaturated g 0.496 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Lipids 18:2 undifferentiated 1 g 0.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:2 n-6 c,c 1 g 0.318 4 0.019 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:2 CLAs 1 g 0.033 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:2 t not further defined 1 g 0.039 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:3 undifferentiated 1 g 0.014 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.014 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Lipids 20:2 n-6 c,c 1 g 0.003 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 20:3 undifferentiated 1 g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 20:3 n-6 1 g 0.018 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 20:4 undifferentiated 1 g 0.059 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 20:5 n-3 (EPA) 1 g 0.003 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 22:5 n-3 (DPA) 1 g 0.010 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Lipids Fatty acids, total trans g 0.378 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Lipids Fatty acids, total trans-monoenoic g 0.339 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2013
Lipids Cholesterol 1 mg 61 4 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Tryptophan 3 g 0.241 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Threonine 3 g 1.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Isoleucine 3 g 0.999 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Leucine 3 g 1.837 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Lysine 3 g 2.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Methionine 3 g 0.579 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Cystine 3 g 0.217 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Phenylalanine 3 g 0.858 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Tyrosine 3 g 0.795 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Valine 3 g 1.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Arginine 3 g 1.452 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Histidine 3 g 0.791 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Alanine 3 g 1.329 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Aspartic acid 3 g 2.077 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Glutamic acid 3 g 3.498 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Glycine 3 g 1.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Proline 3 g 0.958 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Serine 3 g 0.879 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Amino Acids Hydroxyproline g 0.147 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2013
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2013

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2012  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL