United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23337, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Food Group: Beef Products
Common Name: Tenderloin Roast, URMIS # 2201
Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 1%   Refuse Description:   Connective tissue 1%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

roast 625 g
Proximates Water 1 g 71.05 24 0.220 80.29 444.06
Proximates Energy kcal 153 -- -- 173 956
Proximates Energy kJ 639 -- -- 722 3994
Proximates Protein 1 g 21.50 24 0.420 24.30 134.38
Proximates Total lipid (fat) 1 g 7.40 24 0.730 8.36 46.25
Proximates Ash 1 g 1.10 24 0.050 1.24 6.88
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 14 2 -- 16 88
Minerals Iron, Fe 1 mg 2.52 2 -- 2.85 15.75
Minerals Magnesium, Mg 1 mg 12 2 -- 14 75
Minerals Phosphorus, P 1 mg 208 2 -- 235 1300
Minerals Potassium, K 1 mg 279 2 -- 315 1744
Minerals Sodium, Na 1 mg 44 2 -- 50 275
Minerals Zinc, Zn 1 mg 3.21 2 -- 3.63 20.06
Minerals Copper, Cu 1 mg 0.061 2 -- 0.069 0.381
Minerals Manganese, Mn 1 mg 0.007 2 -- 0.008 0.044
Minerals Selenium, Se 1 µg 19.2 2 -- 21.7 120.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.050 -- -- 0.057 0.312
Vitamins Riboflavin 1 mg 0.300 4 0.012 0.339 1.875
Vitamins Niacin 1 mg 4.461 4 0.125 5.041 27.881
Vitamins Pantothenic acid mg 0.350 -- -- 0.395 2.188
Vitamins Vitamin B-6 1 mg 0.601 4 0.018 0.679 3.756
Vitamins Folate, total µg 3 -- -- 3 19
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 3 19
Vitamins Folate, DFE µg 3 -- -- 3 19
Vitamins Choline, total mg 54.2 -- -- 61.2 338.8
Vitamins Betaine mg 9.5 -- -- 10.7 59.4
Vitamins Vitamin B-12 1 µg 3.34 4 0.160 3.77 20.88
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 3 19
Vitamins Retinol µg 3 -- -- 3 19
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 11 -- -- 12 69
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0.21 1.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.6
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.6
Vitamins Vitamin D IU 2 -- -- 2 12
Vitamins Vitamin K (phylloquinone) 2 µg 1.5 12 -- 1.7 9.4
Lipids Fatty acids, total saturated g 2.687 -- -- 3.036 16.794
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.006 4 0.001 0.007 0.037
Lipids 12:0 1 g 0.005 4 0.001 0.006 0.031
Lipids 14:0 1 g 0.177 4 0.010 0.200 1.106
Lipids 15:0 1 g 0.032 4 0.002 0.036 0.200
Lipids 16:0 1 g 1.490 4 0.104 1.684 9.312
Lipids 17:0 1 g 0.078 4 0.008 0.088 0.487
Lipids 18:0 1 g 0.889 4 0.073 1.005 5.556
Lipids 20:0 1 g 0.005 4 0.000 0.006 0.031
Lipids 24:0 1 g 0.005 4 0.001 0.006 0.031
Lipids Fatty acids, total monounsaturated g 2.956 -- -- 3.340 18.475
Lipids 14:1 1 g 0.043 4 0.002 0.049 0.269
Lipids 16:1 undifferentiated 1 g 0.212 -- -- 0.240 1.325
Lipids 16:1 c 1 g 0.188 4 0.020 0.212 1.175
Lipids 16:1 t 1 g 0.024 4 0.001 0.027 0.150
Lipids 17:1 1 g 0.055 4 0.007 0.062 0.344
Lipids 18:1 undifferentiated 1 g 2.632 -- -- 2.974 16.450
Lipids 18:1 c 1 g 2.317 4 0.217 2.618 14.481
Lipids 18:1 t 1 g 0.315 4 0.031 0.356 1.969
Lipids 20:1 1 g 0.014 4 0.002 0.016 0.087
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.496 -- -- 0.560 3.100
Lipids 18:2 undifferentiated 1 g 0.390 -- -- 0.441 2.438
Lipids 18:2 n-6 c,c 1 g 0.318 4 0.019 0.359 1.988
Lipids 18:2 CLAs 1 g 0.033 4 0.002 0.037 0.206
Lipids 18:2 t not further defined 1 g 0.039 4 0.002 0.044 0.244
Lipids 18:3 undifferentiated 1 g 0.014 -- -- 0.016 0.087
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.014 4 0.000 0.016 0.087
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.003 4 0.001 0.003 0.019
Lipids 20:3 undifferentiated 1 g 0.018 -- -- 0.020 0.113
Lipids 20:3 n-6 1 g 0.018 4 0.001 0.020 0.113
Lipids 20:4 undifferentiated 1 g 0.059 4 0.001 0.067 0.369
Lipids 20:5 n-3 (EPA) 1 g 0.003 4 0.001 0.003 0.019
Lipids 22:5 n-3 (DPA) 1 g 0.010 4 0.001 0.011 0.062
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.001 0.000 0.000
Lipids Fatty acids, total trans g 0.378 -- -- 0.427 2.362
Lipids Fatty acids, total trans-monoenoic g 0.339 -- -- 0.383 2.119
Lipids Cholesterol 1 mg 61 4 1.000 69 381
Amino Acids Tryptophan 3 g 0.241 -- -- 0.272 1.506
Amino Acids Threonine 3 g 1.008 -- -- 1.139 6.300
Amino Acids Isoleucine 3 g 0.999 -- -- 1.129 6.244
Amino Acids Leucine 3 g 1.837 -- -- 2.076 11.481
Amino Acids Lysine 3 g 2.033 -- -- 2.297 12.706
Amino Acids Methionine 3 g 0.579 -- -- 0.654 3.619
Amino Acids Cystine 3 g 0.217 -- -- 0.245 1.356
Amino Acids Phenylalanine 3 g 0.858 -- -- 0.970 5.362
Amino Acids Tyrosine 3 g 0.795 -- -- 0.898 4.969
Amino Acids Valine 3 g 1.074 -- -- 1.214 6.713
Amino Acids Arginine 3 g 1.452 -- -- 1.641 9.075
Amino Acids Histidine 3 g 0.791 -- -- 0.894 4.944
Amino Acids Alanine 3 g 1.329 -- -- 1.502 8.306
Amino Acids Aspartic acid 3 g 2.077 -- -- 2.347 12.981
Amino Acids Glutamic acid 3 g 3.498 -- -- 3.953 21.863
Amino Acids Glycine 3 g 1.060 -- -- 1.198 6.625
Amino Acids Proline 3 g 0.958 -- -- 1.083 5.987
Amino Acids Serine 3 g 0.879 -- -- 0.993 5.494
Amino Acids Hydroxyproline g 0.147 -- -- 0.166 0.919
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2012  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL