United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23336, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 644 g
Proximates Water g 71.50 80.80 460.46
Proximates Energy kcal 149 168 960
Proximates Protein g 21.67 24.49 139.55
Proximates Total lipid (fat) g 6.93 7.83 44.63
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 16 90
Minerals Iron, Fe mg 2.48 2.80 15.97
Minerals Magnesium, Mg mg 12 14 77
Minerals Phosphorus, P mg 211 238 1359
Minerals Potassium, K mg 284 321 1829
Minerals Sodium, Na mg 44 50 283
Minerals Zinc, Zn mg 3.20 3.62 20.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.053 0.060 0.341
Vitamins Riboflavin mg 0.312 0.353 2.009
Vitamins Niacin mg 4.705 5.317 30.300
Vitamins Vitamin B-6 mg 0.607 0.686 3.909
Vitamins Folate, DFE µg 3 3 19
Vitamins Vitamin B-12 µg 3.47 3.92 22.35
Vitamins Vitamin A, RAE µg 5 6 32
Vitamins Vitamin A, IU IU 15 17 97
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.21 1.22
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.6
Vitamins Vitamin D IU 2 2 13
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 9.7
Lipids Fatty acids, total saturated g 2.479 2.801 15.965
Lipids Fatty acids, total monounsaturated g 2.695 3.045 17.356
Lipids Fatty acids, total polyunsaturated g 0.463 0.523 2.982
Lipids Fatty acids, total trans g 0.350 0.395 2.254
Lipids Cholesterol mg 61 69 393
Other Caffeine mg 0 0 0