United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23332, Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 699 g
Proximates Water g 73.40 82.94 513.07
Proximates Energy kcal 120 136 839
Proximates Protein g 23.28 26.31 162.73
Proximates Total lipid (fat) g 3.00 3.39 20.97
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 15 91
Minerals Iron, Fe mg 1.37 1.55 9.58
Minerals Magnesium, Mg mg 11 12 77
Minerals Phosphorus, P mg 221 250 1545
Minerals Potassium, K mg 309 349 2160
Minerals Sodium, Na mg 50 56 350
Minerals Zinc, Zn mg 3.36 3.80 23.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.071 0.440
Vitamins Riboflavin mg 0.184 0.208 1.286
Vitamins Niacin mg 6.548 7.399 45.771
Vitamins Vitamin B-6 mg 0.634 0.716 4.432
Vitamins Folate, DFE µg 4 5 28
Vitamins Vitamin B-12 µg 2.06 2.33 14.40
Vitamins Vitamin A, RAE µg 5 6 35
Vitamins Vitamin A, IU IU 17 19 119
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.25 1.54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 7
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 10.5
Lipids Fatty acids, total saturated g 1.229 1.389 8.591
Lipids Fatty acids, total monounsaturated g 1.383 1.563 9.667
Lipids Fatty acids, total polyunsaturated g 0.231 0.261 1.615
Lipids Fatty acids, total trans g 0.170 0.192 1.188
Lipids Cholesterol mg 62 70 433
Other Caffeine mg 0 0 0