United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23327, Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 758 g
Proximates Water g 72.51 81.94 549.63
Proximates Energy kcal 125 141 948
Proximates Protein g 23.45 26.50 177.75
Proximates Total lipid (fat) g 3.50 3.96 26.53
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 15 99
Minerals Iron, Fe mg 2.33 2.63 17.66
Minerals Magnesium, Mg mg 12 14 91
Minerals Phosphorus, P mg 219 247 1660
Minerals Potassium, K mg 311 351 2357
Minerals Sodium, Na mg 54 61 409
Minerals Zinc, Zn mg 3.67 4.15 27.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 0.071 0.478
Vitamins Riboflavin mg 0.234 0.264 1.774
Vitamins Niacin mg 6.422 7.257 48.679
Vitamins Vitamin B-6 mg 0.631 0.713 4.783
Vitamins Folate, DFE µg 4 5 30
Vitamins Vitamin B-12 µg 1.64 1.85 12.43
Vitamins Vitamin A, RAE µg 3 3 23
Vitamins Vitamin A, IU IU 11 12 83
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.26 1.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 8
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 11.4
Lipids Fatty acids, total saturated g 1.353 1.529 10.256
Lipids Fatty acids, total monounsaturated g 1.554 1.756 11.779
Lipids Fatty acids, total polyunsaturated g 0.244 0.276 1.850
Lipids Fatty acids, total trans g 0.173 0.195 1.311
Lipids Cholesterol mg 62 70 470
Other Caffeine mg 0 0 0