United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01080, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 245g

quart 980g
Proximates Water g 88.86 -- -- 217.71 870.83
Proximates Energy kcal 51 -- -- 125 500
Proximates Energy kJ 213 -- -- 522 2087
Proximates Protein g 3.48 59 0.024 8.53 34.10
Proximates Total lipid (fat) g 1.92 559 0.010 4.70 18.82
Proximates Ash g 0.77 -- -- 1.89 7.55
Proximates Carbohydrate, by difference g 4.97 -- -- 12.18 48.71
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 128 -- -- 314 1254
Minerals Iron, Fe mg 0.05 -- -- 0.12 0.49
Minerals Magnesium, Mg mg 14 -- -- 34 137
Minerals Phosphorus, P mg 100 -- -- 245 980
Minerals Potassium, K mg 162 -- -- 397 1588
Minerals Sodium, Na mg 52 -- -- 127 510
Minerals Zinc, Zn mg 0.40 -- -- 0.98 3.92
Minerals Copper, Cu mg 0.008 -- -- 0.020 0.078
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.020
Minerals Selenium, Se µg 2.3 -- -- 5.6 22.5
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 2.4 9.8
Vitamins Thiamin mg 0.040 -- -- 0.098 0.392
Vitamins Riboflavin mg 0.173 -- -- 0.424 1.695
Vitamins Niacin mg 0.090 -- -- 0.220 0.882
Vitamins Pantothenic acid mg 0.336 -- -- 0.823 3.293
Vitamins Vitamin B-6 mg 0.045 -- -- 0.110 0.441
Vitamins Folate, total µg 5 -- -- 12 49
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 5 -- -- 12 49
Vitamins Folate, DFE µg 5 -- -- 12 49
Vitamins Vitamin B-12 µg 0.38 -- -- 0.93 3.72
Vitamins Vitamin A, RAE µg 56 -- -- 137 549
Vitamins Retinol µg 55 -- -- 135 539
Vitamins Vitamin A, IU IU 204 -- -- 500 1999
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 2.4 9.8
Vitamins Vitamin D IU 40 -- -- 98 392
Lipids Fatty acids, total saturated g 1.195 -- -- 2.928 11.711
Lipids 4:0 g 0.062 52 0.001 0.152 0.608
Lipids 6:0 g 0.037 68 0.001 0.091 0.363
Lipids 8:0 g 0.021 89 0.001 0.051 0.206
Lipids 10:0 g 0.048 89 0.001 0.118 0.470
Lipids 12:0 g 0.054 89 0.001 0.132 0.529
Lipids 14:0 g 0.193 88 0.003 0.473 1.891
Lipids 16:0 g 0.505 88 0.007 1.237 4.949
Lipids 18:0 g 0.233 88 0.003 0.571 2.283
Lipids Fatty acids, total monounsaturated g 0.555 -- -- 1.360 5.439
Lipids 16:1 undifferentiated g 0.043 71 0.001 0.105 0.421
Lipids 18:1 undifferentiated g 0.483 78 0.007 1.183 4.733
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.071 -- -- 0.174 0.696
Lipids 18:2 undifferentiated g 0.043 74 0.002 0.105 0.421
Lipids 18:3 undifferentiated g 0.028 65 0.002 0.069 0.274
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 8 -- -- 20 78
Amino Acids Tryptophan g 0.049 -- -- 0.120 0.480
Amino Acids Threonine g 0.157 -- -- 0.385 1.539
Amino Acids Isoleucine g 0.211 -- -- 0.517 2.068
Amino Acids Leucine g 0.341 -- -- 0.835 3.342
Amino Acids Lysine g 0.276 -- -- 0.676 2.705
Amino Acids Methionine g 0.087 -- -- 0.213 0.853
Amino Acids Cystine g 0.032 -- -- 0.078 0.314
Amino Acids Phenylalanine g 0.168 -- -- 0.412 1.646
Amino Acids Tyrosine g 0.168 -- -- 0.412 1.646
Amino Acids Valine g 0.233 -- -- 0.571 2.283
Amino Acids Arginine g 0.126 -- -- 0.309 1.235
Amino Acids Histidine g 0.094 -- -- 0.230 0.921
Amino Acids Alanine g 0.120 -- -- 0.294 1.176
Amino Acids Aspartic acid g 0.264 -- -- 0.647 2.587
Amino Acids Glutamic acid g 0.729 -- -- 1.786 7.144
Amino Acids Glycine g 0.074 -- -- 0.181 0.725
Amino Acids Proline g 0.337 -- -- 0.826 3.303
Amino Acids Serine g 0.189 -- -- 0.463 1.852
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0