United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23309, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 763 g
Proximates Water g 73.05 82.55 557.37
Proximates Energy kcal 129 146 984
Proximates Protein g 22.41 25.32 170.99
Proximates Total lipid (fat) g 4.43 5.01 33.80
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 6 38
Minerals Iron, Fe mg 2.30 2.60 17.55
Minerals Sodium, Na mg 60 68 458
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.783 2.015 13.604
Lipids Fatty acids, total monounsaturated g 1.860 2.102 14.192
Lipids Fatty acids, total polyunsaturated g 0.293 0.331 2.236
Lipids Fatty acids, total trans g 0.141 0.159 1.076
Lipids Cholesterol mg 48 54 366
Other Caffeine mg 0 0 0