United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23306, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
heading Nutrient Unit
Value per 65 g

oz 113 g

roast 449 g
Proximates Water g 48.16 83.73 332.71
Proximates Energy kcal 79 138 548
Proximates Protein g 14.23 24.75 98.33
Proximates Total lipid (fat) g 2.52 4.37 17.38
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 6 22
Minerals Iron, Fe mg 1.64 2.86 11.36
Minerals Sodium, Na mg 39 68 269
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 1.041 1.809 7.188
Lipids Fatty acids, total monounsaturated g 0.972 1.689 6.713
Lipids Fatty acids, total polyunsaturated g 0.220 0.382 1.518
Lipids Fatty acids, total trans g 0.082 0.142 0.566
Lipids Cholesterol mg 35 61 242
Other Caffeine mg 0 0 0