United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23296, Beef, Australian, imported, grass-fed, external fat, raw
heading Nutrient Unit
Value per 100 g

oz 28.35g
Proximates Water g 36.51 10.35
Proximates Energy kcal 509 144
Proximates Protein g 11.32 3.21
Proximates Total lipid (fat) g 51.36 14.56
Proximates Carbohydrate, by difference g 0.39 0.11
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 2
Minerals Iron, Fe mg 0.95 0.27
Minerals Sodium, Na mg 36 10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, RAE µg 36 10
Vitamins Vitamin A, IU IU 121 34
Lipids Fatty acids, total saturated g 22.650 6.421
Lipids Fatty acids, total monounsaturated g 21.426 6.074
Lipids Fatty acids, total polyunsaturated g 1.419 0.402
Lipids Fatty acids, total trans g 2.763 0.783
Lipids Cholesterol mg 66 19