United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23295, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
heading Nutrient Unit
Value per 100 g

oz 114g

steak 152g
Proximates Water g 66.47 75.78 101.03
Proximates Energy kcal 191 218 290
Proximates Protein g 20.19 23.02 30.69
Proximates Total lipid (fat) g 12.30 14.02 18.70
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 5 6
Minerals Iron, Fe mg 2.24 2.55 3.40
Minerals Sodium, Na mg 64 73 97
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 5.507 6.278 8.371
Lipids Fatty acids, total monounsaturated g 5.246 5.980 7.974
Lipids Fatty acids, total polyunsaturated g 0.494 0.563 0.751
Lipids Fatty acids, total trans g 0.464 0.529 0.705
Lipids Cholesterol mg 59 67 90
Other Caffeine mg 0 0 0