United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23294, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
heading Nutrient Unit
Value per 100 g

oz 114g

steak 150g
Proximates Water g 72.42 82.56 108.63
Proximates Energy kcal 138 157 207
Proximates Protein g 20.85 23.77 31.28
Proximates Total lipid (fat) g 6.11 6.97 9.16
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 4 5 6
Minerals Iron, Fe mg 2.25 2.56 3.38
Minerals Sodium, Na mg 63 72 94
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 2.725 3.107 4.088
Lipids Fatty acids, total monounsaturated g 2.408 2.745 3.612
Lipids Fatty acids, total polyunsaturated g 0.386 0.440 0.579
Lipids Fatty acids, total trans g 0.264 0.301 0.396
Lipids Cholesterol mg 49 56 74
Other Caffeine mg 0 0 0