United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23293, Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
heading Nutrient Unit
Value per 100 g

oz (4 oz) 114g
Proximates Water g 63.56 72.46
Proximates Energy kcal 234 267
Proximates Protein g 17.72 20.20
Proximates Total lipid (fat) g 18.12 20.66
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 7
Minerals Iron, Fe mg 1.79 2.04
Minerals Sodium, Na mg 62 71
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 7.938 9.049
Lipids Fatty acids, total monounsaturated g 7.969 9.085
Lipids Fatty acids, total polyunsaturated g 0.699 0.797
Lipids Fatty acids, total trans g 0.906 1.033
Lipids Cholesterol mg 66 75
Other Caffeine mg 0 0