United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23292, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 166g

roast 866g
Proximates Water g 68.40 58.14 113.54 592.34
Proximates Energy kcal 170 144 282 1472
Proximates Protein g 21.60 18.36 35.86 187.06
Proximates Total lipid (fat) g 9.30 7.91 15.44 80.54
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 12 61
Minerals Iron, Fe mg 2.98 2.53 4.95 25.81
Minerals Magnesium, Mg mg 26 22 43 225
Minerals Phosphorus, P mg 225 191 374 1948
Minerals Potassium, K mg 369 314 613 3196
Minerals Sodium, Na mg 85 72 141 736
Minerals Zinc, Zn mg 8.50 7.22 14.11 73.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.156 0.133 0.259 1.351
Vitamins Riboflavin mg 0.287 0.244 0.476 2.485
Vitamins Niacin mg 3.901 3.316 6.476 33.783
Vitamins Vitamin B-6 mg 0.399 0.339 0.662 3.455
Vitamins Folate, DFE µg 3 3 5 26
Vitamins Vitamin B-12 µg 2.79 2.37 4.63 24.16
Vitamins Vitamin A, RAE µg 4 3 7 35
Vitamins Vitamin A, IU IU 13 11 22 113
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.9
Vitamins Vitamin D IU 5 4 8 43
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 2.5 13.0
Lipids Fatty acids, total saturated g 2.803 2.383 4.653 24.274
Lipids Fatty acids, total monounsaturated g 3.882 3.300 6.444 33.618
Lipids Fatty acids, total polyunsaturated g 0.259 0.220 0.430 2.243
Lipids Fatty acids, total trans g 0.461 0.392 0.765 3.992
Lipids Cholesterol mg 76 65 126 658
Other Caffeine mg 0 0 0 0