United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23291, Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 85g

fillet 178g

roast 844g
Proximates Water g 65.10 55.33 115.88 549.44
Proximates Energy kcal 199 169 354 1680
Proximates Protein g 20.80 17.68 37.02 175.55
Proximates Total lipid (fat) g 12.60 10.71 22.43 106.34
Proximates Carbohydrate, by difference g 0.60 0.51 1.07 5.06
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 11 51
Minerals Iron, Fe mg 2.66 2.26 4.73 22.45
Minerals Magnesium, Mg mg 24 20 43 203
Minerals Phosphorus, P mg 212 180 377 1789
Minerals Potassium, K mg 360 306 641 3038
Minerals Sodium, Na mg 89 76 158 751
Minerals Zinc, Zn mg 7.87 6.69 14.01 66.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.088 0.075 0.157 0.743
Vitamins Riboflavin mg 0.234 0.199 0.417 1.975
Vitamins Niacin mg 3.750 3.188 6.675 31.650
Vitamins Vitamin B-6 mg 0.417 0.354 0.742 3.519
Vitamins Folate, DFE µg 3 3 5 25
Vitamins Vitamin B-12 µg 2.85 2.42 5.07 24.05
Vitamins Vitamin A, RAE µg 4 3 7 34
Vitamins Vitamin A, IU IU 14 12 25 118
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.8
Vitamins Vitamin D IU 5 4 9 42
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 2.7 12.7
Lipids Fatty acids, total saturated g 4.043 3.437 7.197 34.123
Lipids Fatty acids, total monounsaturated g 5.414 4.602 9.637 45.694
Lipids Fatty acids, total polyunsaturated g 0.425 0.361 0.756 3.587
Lipids Fatty acids, total trans g 0.697 0.592 1.241 5.883
Lipids Cholesterol mg 65 55 116 549
Other Caffeine mg 0 0 0 0