United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23289, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g

roast 571g
Proximates Water g 59.70 50.74 340.89
Proximates Energy kcal 213 181 1216
Proximates Protein g 27.10 23.04 154.74
Proximates Total lipid (fat) g 11.20 9.52 63.95
Proximates Carbohydrate, by difference g 0.90 0.76 5.14
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 34
Minerals Iron, Fe mg 3.43 2.92 19.59
Minerals Magnesium, Mg mg 26 22 148
Minerals Phosphorus, P mg 234 199 1336
Minerals Potassium, K mg 369 314 2107
Minerals Sodium, Na mg 84 71 480
Minerals Zinc, Zn mg 10.65 9.05 60.81
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.085 0.072 0.485
Vitamins Riboflavin mg 0.409 0.348 2.335
Vitamins Niacin mg 4.350 3.697 24.838
Vitamins Vitamin B-6 mg 0.439 0.373 2.507
Vitamins Folate, DFE µg 6 5 34
Vitamins Vitamin B-12 µg 4.62 3.93 26.38
Vitamins Vitamin A, RAE µg 7 6 40
Vitamins Vitamin A, IU IU 24 20 137
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.6
Vitamins Vitamin D IU 5 4 29
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 9.1
Lipids Fatty acids, total saturated g 3.666 3.116 20.933
Lipids Fatty acids, total monounsaturated g 5.038 4.282 28.767
Lipids Fatty acids, total polyunsaturated g 0.457 0.388 2.609
Lipids Fatty acids, total trans g 0.614 0.522 3.506
Lipids Cholesterol mg 85 72 485
Other Caffeine mg 0 0 0