United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23288, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g

roast 677g
Proximates Water g 56.90 48.36 385.21
Proximates Energy kcal 239 203 1618
Proximates Protein g 26.80 22.78 181.44
Proximates Total lipid (fat) g 14.10 11.98 95.46
Proximates Carbohydrate, by difference g 1.10 0.94 7.45
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 47
Minerals Iron, Fe mg 3.29 2.80 22.27
Minerals Magnesium, Mg mg 27 23 183
Minerals Phosphorus, P mg 235 200 1591
Minerals Potassium, K mg 375 319 2539
Minerals Sodium, Na mg 92 78 623
Minerals Zinc, Zn mg 10.39 8.83 70.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.076 0.065 0.515
Vitamins Riboflavin mg 0.267 0.227 1.808
Vitamins Niacin mg 4.037 3.431 27.330
Vitamins Vitamin B-6 mg 0.408 0.347 2.762
Vitamins Folate, DFE µg 7 6 47
Vitamins Vitamin B-12 µg 3.77 3.20 25.52
Vitamins Vitamin A, RAE µg 7 6 47
Vitamins Vitamin A, IU IU 23 20 156
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 1.4
Vitamins Vitamin D IU 7 6 47
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 10.8
Lipids Fatty acids, total saturated g 4.824 4.100 32.658
Lipids Fatty acids, total monounsaturated g 6.388 5.430 43.247
Lipids Fatty acids, total polyunsaturated g 0.506 0.430 3.426
Lipids Fatty acids, total trans g 0.757 0.643 5.125
Lipids Cholesterol mg 80 68 542
Other Caffeine mg 0 0 0