United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23266, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

steak 209 g
Proximates Water g 57.18 48.60 119.51
Proximates Energy kcal 246 209 514
Proximates Protein g 24.66 20.96 51.54
Proximates Total lipid (fat) g 15.70 13.35 32.81
Proximates Carbohydrate, by difference g 1.53 1.30 3.20
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 15
Minerals Iron, Fe mg 3.07 2.61 6.42
Minerals Magnesium, Mg mg 25 21 52
Minerals Phosphorus, P mg 220 187 460
Minerals Potassium, K mg 351 298 734
Minerals Sodium, Na mg 86 73 180
Minerals Zinc, Zn mg 9.71 8.25 20.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 0.060 0.146
Vitamins Riboflavin mg 0.246 0.209 0.514
Vitamins Niacin mg 3.714 3.157 7.762
Vitamins Vitamin B-6 mg 0.375 0.319 0.784
Vitamins Folate, DFE µg 6 5 13
Vitamins Vitamin B-12 µg 3.15 2.68 6.58
Vitamins Vitamin A, RAE µg 2 2 4
Vitamins Vitamin A, IU IU 6 5 13
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 4 3 8
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4 3.3
Lipids Fatty acids, total saturated g 5.566 4.731 11.633
Lipids Fatty acids, total monounsaturated g 6.828 5.804 14.271
Lipids Fatty acids, total polyunsaturated g 0.586 0.498 1.225
Lipids Fatty acids, total trans g 0.582 0.495 1.216
Lipids Cholesterol mg 76 65 159
Other Caffeine mg 0 0 0